Blue Vitamin C Tea
This recipe makes use of dried or fresh berries, This is a warming fragrant, circulation booster.
1 teaspoon dried or fresh blueberries
1 thumb-sized piece of orange peel
1 thin slice of fresh ginger or 1 small candied ginger cube
1 teaspoon of honey or maple syrup (optional)
Combine all ingredients in the bottom of a large cup or use a tea net, fillable teabag, tea pot or French press. Steep for 5 minutes then enjoy.
Blueberries are known as an antioxidant superfood. Take in to consideration that different antioxidants act upon different tissues - the active potent ingredients belong to a class known as flavonoids which while being protective to the small blood vessels in the heart, brain, eyes, skin and other organs; flavonoids are also known to help with the absorption of Vitamin C.