Skip to main content
Home

Top Menu

  • BC Blueberry Council
  • Consumers
  • Member Login

Main navigation

  • For Consumers
  • BC Blueberry Council
    • BC Blueberry Council
    • Why BC Blueberries?
    • Board of Directors and Committees List
    • BCBC Staff
    • Member's Corner
      • Board Business
      • Committees
      • Council Information
      • Terms of Reference
      • Annual General Meeting
      • Reports
      • Special General Meeting
  • Programs
    • Research Overview
    • Market Development
    • On-Farm Support
      • BCBC Field Days
      • Workshops and on-farm assistance
      • Seasonal Worker Program
      • MarketSafe
      • Berry GAP Binder
      • Food Safety Links
      • Food Safety Audits
      • AgSafe
      • Berry Production Guide
    • Current Research Projects
    • Pollination
  • Recipes
    • Recipes
    • Featured Recipes
    • Beverages
    • Breakfasts
    • Salads & Appetizers
    • Entrees
    • Desserts
    • Sauces
  • Blueberries 101
  • Health Facts
  • Find BC Blueberries
    • Where to Buy
    • U-Pick Blueberries
    • Packers/Processors
    • Farm Direct Sales
    • Organic Blueberries
  • Resources
    • Scorch Virus
    • Resources
    • Pest and Disease Identification
      • SWD (Spotted Wing Drosophila)
      • Bird Management
      • Small Fruit Report
      • Godronia Canker
      • Vole Control
    • Blueberry Field Guide
    • eLearning
    • Good Agriculture Practices
      • Environmental Farm Plan
    • Financial Assistance
    • COVID-19 Resources
  • Find BC Blueberries
    • Where to Buy
    • U-Pick Blueberries
    • Packers/Processors
    • Farm Direct Sales
    • Organic Blueberries
  • News
    • News
    • Events
    • Media
BC Blueberry Council For Consumers
  1. Fresh or Frozen
  2. Recipes
  3. Breakfasts
  4. Blueberry Granola Bars

Breakfasts

Whether you're looking for an easy weekday solution or a decadent weekend brunch, BC blueberries add a healthy kick-start to your day!

Search Recipes

Blueberry Granola Bars

Breakfasts

Blueberry Granola Bars

Snacks Kid Friendly
Yields
12 bars

Ingredients

  • 1.5 cups (140 g) Rolled oats, gluten-free if necessary
  • 1.5 cups (30 g) Puffed brown rice cereal, unsweetened
  • 1 cup (150 g) B.C blueberries, fresh or frozen
  • ½ cup (70 g) Almonds, chopped
  • ⅓ cup (50 g) Sunflower seeds
  • ⅓ cup (60 g) Dried B.C. blueberries
  • 3 tbsp (25 g) Flax seeds, ground
  • 2 tbsp (22 g) Chia seeds
     
  • ¾ cup (180 ml) Brown rice syrup
  • ¾ cup (180 ml) Unsweetened nut butter or nut-free butter
  • 1 tbsp (15 ml) Orange zest
  • 3 tbsp (45 ml) Fresh orange juice
  • 1 tbsp (15 ml) Coconut oil or butter
  • 1 tsp (5 ml) Cinnamon
  • ¼ tsp (pinch) Salt

Directions

  1. Pre-heat oven to 325°F/163°C. Grease a 9 x 9” baking dish and line with parchment paper.
  2. In a large bowl, mix the oats, puffed rice, fresh blueberries, almonds, sunflower seeds, dried blueberries, flax and chia seeds.
  3. In a non-stick pan, heat the rice syrup, nut butter, orange zest, orange juice, coconut oil, cinnamon and salt, whisk until well combined and heated through.
  4. Pour the warmed nut butter mixture into the granola and combine to coat all the ingredients. Transfer to the baking dish and press down firmly with the back of a spatula.
  5. Bake in the middle rack of the pre-heated oven for 55 - 60 minutes.
  6. Allow to rest at room temperature until cooled.
  7. Remove block of granola from pan, peel away parchment paper and cut into bars.

About BC Blueberry Council

The mission of the British Columbia Blueberry Council is to enhance the viability and strategic development of the blueberry industry through promotion, research, industry education and relationship building.

Sign up to receive tips, recipes and more!

Contact us

#275 32160 South Fraser Way
Abbotsford, BC
V2T 1W5
Canada
Tel: 604 864 2117
info@bcblueberry.com

Connect With Us

  • Programs
  • Buy BC Blueberries
  • Resources
  • News
  • Media Contact
  • Member Login
  • Contact
  • Sitemap
© 2023 BC Blueberry Council, all rights reserved.