Salads
Lemon Blueberry and Chicken Salad
Serves X
- 2 cups fresh or frozen blueberries, divided
- 3/4 cup low-fat lemon yogurt
- 3 tablespoons reduced-calorie mayonnaise
- 1 teaspoon salt
- 2 cups cubed cooked chicken breasts
- 1/2 cup sliced green onions (scallions)
- 3/4 cup diagonally sliced celery
- 1/2 cup diced sweet red bell pepper
Reserve a few blueberries for garnish. In a medium-sized bowl, combine yogurt, mayonnaise and salt. Add the remaining blueberries, chicken, green onions, celery and bell pepper; mix gently. Cover and refrigerate to let flavors blend, at least 30 minutes. Serve over endive or other greens garnished with reserved blueberries and lemon slices, if desired.
Yield: 4 portions (about 5 cups)
Yield: 4 portions (about 5 cups)
Creamy Smoked Turkey
and Blueberry Salad
and Blueberry Salad
Serves X
- 1/2 cup light mayonnaise
- 1/2 cup plain low-fat yogurt
- 1/4 cup orange marmalade
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon ground black pepper
- 3 medium peaches (about 1 pound), cut in wedges (about 3 cups)
- 1 pint blueberries
- 2 cups cubed smoked turkey (about 8 ounces)
In a bowl, combine mayonnaise, yogurt, marmalade, lemon juice and pepper.
Add peach slices, blueberries and turkey; toss until well coated. Serve on lettuce leaves, if desired.
Yield: 8 cups
Add peach slices, blueberries and turkey; toss until well coated. Serve on lettuce leaves, if desired.
Yield: 8 cups
Blueberry Mango Colada Salad
Serves X
- 2 cups fresh blueberries
- 2 mangos, peeled, seeded and sliced (about 1-3/4 cups)
- 1/4 cup frozen piña colada mix, thawed
- 1 tablespoon dark rum (optional)
In a large bowl, combine blueberries, mangos, piña colada mix and rum. Into 4 martini glasses or dessert dishes, spoon fruit mixture, dividing evenly. Garnish with blueberries, mango slices and thin lime slices threaded onto long toothpicks, if desired.
Yield : 4 portions
Yield : 4 portions
Chicken Blueberry Salad Platter
Serves X
- 1/3 cup bottled vinaigrette dressing
- 1 tablespoon orange marmalade
- 1 tablespoon reduced fat mayonnaise
- 2 cups 1/2-inch cubes cooked chicken breast
- 2 cups blueberries
- 1/2 cup 1/2-inch cubes red bell pepper
- 2 small scallions, sliced (about 3 tablespoons)
- Salt and ground black pepper
- 4 large slices whole grain country bread
- 4 slices (3/4-inch thick) iceberg lettuce (cut crosswise through center of head)
- 8 to 12 thin crosswise slices tomato
In a large bowl, combine vinaigrette, marmalade, and mayonnaise; set aside 2 tablespoons. Stir chicken, blueberries, red pepper, and scallions into remaining dressing in the bowl. Add salt and pepper to taste. Place one slice toast on each of 4 dinner plates; divide salad onto toast. Arrange lettuce and tomatoes beside sandwich and drizzle with reserved dressing.
Yield : 4 portions
Yield : 4 portions
Blueberry, Watermelon and Walnut Salad
Serves X
- 1/4 cup lime juice
- 1/4 cup olive oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups seedless watermelon, cubed
- 1 cup fresh blueberries
- 1 cup California walnuts, chopped
- 1 yellow bell pepper, cut in bite-size pieces
- 6 cups mixed baby greens
- 4 skinless, boneless chicken breast halves (about 6 oz. each), grilled or sautéed until cooked through (see note, below)
Preheat oven to 350ºF and spread walnuts in one layer on baking sheet. Bake until just toasted and aromatic, about 8 minutes; remove and let cool.
To prepare vinaigrette, in a small bowl, whisk together lime juice, oil, honey, salt and pepper.
For the salad, in a medium bowl, combine watermelon, blueberries, walnuts and bell pepper; add half of the vinaigrette; toss to coat. In a large bowl, toss greens with remaining vinaigrette. Divide greens among 4 plates; top with fruit and walnut mixture. Slice each chicken breast diagonally and serve with the salad.
Note: If desired, make a double recipe of the vinaigrette, and use half of it for marinating the chicken before cooking. Discard any vinaigrette used for marinating.
Yield: 4 portions
To prepare vinaigrette, in a small bowl, whisk together lime juice, oil, honey, salt and pepper.
For the salad, in a medium bowl, combine watermelon, blueberries, walnuts and bell pepper; add half of the vinaigrette; toss to coat. In a large bowl, toss greens with remaining vinaigrette. Divide greens among 4 plates; top with fruit and walnut mixture. Slice each chicken breast diagonally and serve with the salad.
Note: If desired, make a double recipe of the vinaigrette, and use half of it for marinating the chicken before cooking. Discard any vinaigrette used for marinating.
Yield: 4 portions
Blueberry Breakfast Salad
Serves X
- 2 pounds Mixed, torn salad greens
- Blueberry Vinaigrette - Recipe follows
- 4 cups Fresh blueberries
- 4 cups Fresh orange sections or canned mandarin oranges, drained
- 2 cups Granola
1. Toss salad greens with 1-1/2 cups of the Blueberry Vinaigrette. Divide the dressed greens among eight large plates.
2. Arrange 1/2 cup orange sections and 1/2 cup blueberries on top of each salad.
3. Sprinkle each salad with 1/4 cup granola. Drizzle remaining dressing on top. Serve immediately.
Yield : 8 portions
Blueberry Vinaigrette: In a food processor container, combine 1 cup olive oil, 1 cup frozen blueberries (thawed), 1 tablespoon Dijon mustard,
2 tablespoons brown sugar, 2 teaspoons minced shallot, 3/4 teaspoon kosher salt, 1/2 teaspoon ground white pepper and 1/2 teaspoon paprika. Process until mixture is smooth. Chill at least 30 minutes to blend flavors.
Yield : 2 cups
2. Arrange 1/2 cup orange sections and 1/2 cup blueberries on top of each salad.
3. Sprinkle each salad with 1/4 cup granola. Drizzle remaining dressing on top. Serve immediately.
Yield : 8 portions
Blueberry Vinaigrette: In a food processor container, combine 1 cup olive oil, 1 cup frozen blueberries (thawed), 1 tablespoon Dijon mustard,
2 tablespoons brown sugar, 2 teaspoons minced shallot, 3/4 teaspoon kosher salt, 1/2 teaspoon ground white pepper and 1/2 teaspoon paprika. Process until mixture is smooth. Chill at least 30 minutes to blend flavors.
Yield : 2 cups
Blueberry Waldorf Salad
Serves X
- 1 cup (250ml) fresh blueberries, divided
- 1/4 cup (50ml) vegetable oil
- 2 tablespoons (25ml) orange marmalade
- 2 teaspoons (10 ml) lemon juice
- 1 teaspoon (5ml) Dijon mustard
- 1/4 teaspoon (1ml) salt
- 4 cups (1000 ml) baby spinach
- 1 tart apple, cored and thinly sliced apple
- 1/3 cup (75ml) cup pecan halves, toasted
- 2 ribs celery, cut into matchsticks celery
In a blender container, combine1/2 cup (125ml) blueberries, oil, marmalade, lemon juice, mustard and salt: blend until smooth. Divide spinach among 4 plates; top with apple slices, celery and pecans. Blend dressing again; stir in remaining blueberries; spoon over salads
Yield : 4 servings
Yield : 4 servings
Blueberry Shrimp Salad with Lemon Vinaigrette
Serves X
- 3/4 pound (about 20) medium-size shrimp, boiled or grilled
- 1 cup fresh blueberries
- 1/2 cup toasted walnut pieces
- 1/2 cup edamame or green peas, cooked
- 5 ounces (about 4 cups) mixed salad greens
- Lemon Vinaigrette (recipe follows)
- 2 ounces (about 1/2 cup) firm white cheese, such as feta, crumbled
In a large salad bowl, toss shrimp, blueberries, walnut pieces, edamame (or peas) and salad greens. Evenly divide salad onto six plates; drizzle with Lemon Vinaigrette. Sprinkle cheese around edges of salad.
Yield : 4 portions
Lemon Vinaigrette: In a small mixing bowl, whisk 1/4 cup vegetable oil, 2 tablespoons lemon juice, 1/2 teaspoon sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper.
Yield : 4 portions
Lemon Vinaigrette: In a small mixing bowl, whisk 1/4 cup vegetable oil, 2 tablespoons lemon juice, 1/2 teaspoon sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper.
Minted Blueberry Fruit Salad
Serves X
Salad Ingredients:
- 8 ounces fresh or frozen blueberries (about 1-3/4 cups)
- 1 large peach, pitted and sliced
- 1/2 large cantaloupe, cut into bite-sized pieces (about 2 cups)
- 1 head Boston or Bibb lettuce, torn into bite-size pieces (about 3 cups)
- 1/4 to 1/2 cup fresh mint leaves, stems removed, minced
- 1/4 cup vegetable oil
- 1/4 cup lime juice
- 2 tablespoons sugar
- 1/2 teaspoon grated lime peel
- 1/2 teaspoon salt
In a medium bowl place Fresh Mint dressing ( directions below). Stir in blueberries, sliced peach and cantaloupe. Allow fruit to marinate for 30 minutes. To serve: Place lettuce in a large serving bowl; top with marinated fruit and dressing; toss gently and serve immediately.
Mint Dressing Instructions:
In a small bowl or measuring cup combine all dressing ingredients until well blended. Makes 1/2 cup.
Mint Dressing Instructions:
In a small bowl or measuring cup combine all dressing ingredients until well blended. Makes 1/2 cup.
Blueberry Salmon Salad
Serves X
- 1 medium-sized red onion, thinly sliced in half rings
- 1/4 cup (50 ml) red wine vinegar
- 1 teaspoon (5ml) sugar
- 1 teaspoon (5ml) salt, divided
- 1/4 teaspoon (1ml) ground black pepper, divided
- 3 tablespoons (50ml) olive oil, divided
- 1-1/2 pounds (750 g) salmon fillet, cut crosswise in 4 portions
- 6 cups (1.5L) lettuce leaves in bite-sized pieces
- 1 cup (250ml) fresh blueberries
In a microwaveable cup, combine onion, red wine vinegar, sugar, 1/2 teaspoon of the salt and 1/8 teaspoon of the pepper; cover loosely with plastic wrap; microwave on high power for 1 minute. Let stand, stirring occasionally, until onions turn pink, about 15 minutes. Meanwhile, preheat grill or broiler. Brush 1 tablespoon of the olive oil on both sides of the salmon fillets; sprinkle with remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Grill or broil salmon, skin side down, until just cooked through, about 6 minutes. Divide lettuce leaves among 4 dinner plates; place salmon in the center. With a slotted spoon, remove onions from vinegar; scatter onions, along with the blueberries, over and around the fish. Whisk remaining 2 tablespoons of the olive oil into the vinegar mixture; drizzle vinaigrette over salmon.
Blueberry and Goat Cheese Salad
Serves X
- 4 cups mixed salad greens
- 3 to 4 ounces goat cheese or other soft cheese
- 1 cup fresh blueberries
- 1/2 cup pecans or walnuts*
- 1/4 cup prepared Italian or balsamic dressing
Arrange greens on four salad plates, dividing evenly. Slice or shape goat cheese to form four rounds; arrange in center of each plate. Sprinkle blueberries and pecans on greens. Drizzle dressing over salads
* To crisp nuts and bring out their full flavor, toast them in a 300º F oven for about
5 minutes.
* To crisp nuts and bring out their full flavor, toast them in a 300º F oven for about
5 minutes.
Blueberry Coleslaw
Serves X
- 11 fluid oz. 300ml blueberry or cider vinegar
- 21 oz. 600 g granulated sugar
- 35 fluid oz. 1 L heavy cream
- 3/4 oz. 20 g salt
- 8 lb. 3.6 kg red cabbage, shredded
- 1.25 lb. 1/2 kg BC Blueberries fresh
or frozen
Whisk together vinegar, sugar, heavy cream and salt in large bowl. Add the cabbage and mix well. Gently fold in the blueberries.
Wilted spinach with BC Blueberries
Serves X
- 6 cups 1 kilogram BC blueberries fresh or frozen
- ¾ cup 150 grams granulated sugar
- 1 ½ lbs. 680 grams bacon, diced
- ¾ cup 340 grams shallots, minced
- 12 cloves 60 grams garlic, minced
- 3 cups 750 milliliters corn oil
- ¾ cup 190 milliliters balsamic vinegar
- ¾ cup 190 milliliters red wine vinegar
- 2 ½ tbsp. 8 grams chopped rosemary
- 3 cups 425 grams toasted hazelnuts, coarsely chopped
- 6 medium 900 grams green apples, peeled, cored and diced
- 3 lbs. 1.4 kilograms spinach
- salt & pepper
Sprinkle BC blueberries with sugar. Set aside.
Cook bacon in large heavy skillet over medium heat until crisp. Remove with the slotted spoon and set aside.
Saute shallots and garlic in the bacon fat until soft. Whisk in oil and the vinegars. Stir in the rosemary, hazelnuts, apples and BC blueberries and cool for one minute.
Add the spinach and toss until just wilted, about 40 seconds.
Season with salt and pepper to taste.
Garnish with the reserved bacon.
Cook bacon in large heavy skillet over medium heat until crisp. Remove with the slotted spoon and set aside.
Saute shallots and garlic in the bacon fat until soft. Whisk in oil and the vinegars. Stir in the rosemary, hazelnuts, apples and BC blueberries and cool for one minute.
Add the spinach and toss until just wilted, about 40 seconds.
Season with salt and pepper to taste.
Garnish with the reserved bacon.


