Healthy and Delicious BC Blueberries

Desserts

Blueberry Dessert Wraps
Serves X
Per Portion: Per wrap with 2 tablespoons sauce: 234 calories, 6 g protein, 10 g fat , 31 g carbohydrate, 27 mg sodium
  • 3 tablespoons sugar
  • 1-1/2 teaspoons cornstarch
  • 1/2 cup orange juice
  • 1-1/2 cups frozen or fresh blueberries, divided
  • 1 package (8 ounces) light or lowfat cream cheese, softened
  • 1/4 cup confectioners sugar
  • 1 teaspoon vanilla extract
  • 8 (7-inch) flour tortillas
  • 2 tablespoons butter
Prepare sauce; in a small saucepan combine sugar and cornstarch; stir in orange juice. Cook and stir over medium heat until sauce is clear and thickened, about 5 minutes; stir in 1 cup blueberries; return to a boil; boil and stir for 1 minute. In a mixing bowl beat cream cheese until light. Add confectioners sugar and vanilla; beat until smooth and creamy. Spread each tortilla with about 2 tablespoons of the cheese mixture. Place about 6 frozen blueberries across the center of each tortilla. Roll jelly-roll style. In a medium skillet, melt 1 tablespoon butter over medium heat; place half of the wraps seam side down in skillet and cook turning occasionally until evenly browned, about 3 minutes. Repeat with remaining butter and wraps. Serve topped with hot blueberry sauce.

Yield: 8 wraps
          1 cup sauce

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Blueberry and Lemon Parfait
Serves X
Per Portion: 320 calories, 37.5 g carbohydrate, 18 g total fat, 10.8 g saturated fat
  • 1 package (3.4 ounces) instant lemon pudding
  • 1-1/2 cups milk
  • 1 cup heavy (whipping) cream
  • 12 gingersnap cookies, coarsely crushed (about 1 cup)
  • 1 pint fresh blueberries (2 to 2-1/2 cups)
Prepare instant lemon pudding according to package directions, using the milk. In a medium-sized bowl, with an electric mixer at medium-high speed, beat cream until soft peaks form. Fold whipped cream into prepared lemon pudding. In 4 or 6 individual serving glasses or a 1-quart bowl, spoon a layer of the pudding mixture; sprinkle lightly with cookies and a layer of blueberries. Repeat layers one more time, ending with the pudding. Refrigerate, covered, for about 30 minutes. Garnish with mint sprigs and blueberries, if desired.

Yield: 4 to 6 portions

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Double Blueberry Cookie Pie
Serves X
Per Portion: Not Available
  • 1 package (18 ounces) refrigerated sugar cookie dough, room temperature
  • 1/3 cup all-purpose flour
  • 3 cups fresh or frozen blueberries
  • 3/4 cup sugar
  • 3 tablespoons cornstarch
  • Dash salt
  • 1 teaspoon lemon juice
  • 1 cup heavy (whipping) cream, whipped
Preheat oven to 350ºF.  Spray a 9-inch pie pan and small cookie sheet with nonstick cooking spray.  In a small bowl combine sugar cookie dough and flour until mixed.  Remove about a quarter of the cookie dough; cover with plastic and refrigerate for later use.  With floured hands, press unrefrigerated dough into bottom and sides of prepared pan.  Place in freezer to firm up, about 15 minutes.  On a lightly floured surface with a floured rolling pin, roll out refrigerated cookie dough 1/4-inch thick.  With a floured cookie cutter, cut out stars or other shapes; place on prepared cookie sheet.  Bake cookie dough pie crust until golden, about 11 minutes and stars for about 6 minutes.  Cool on wire racks.  Meanwhile, in a medium saucepan, combine 1 cup of the blueberries, the sugar, cornstarch and salt.  Stir in 2/3 cup water and the lemon juice.  Over medium-high heat, bring to a boil.  Boil, stirring constantly, until mixture thickens, crushing blueberries.  Stir in remaining 2 cups blueberries; chill.  Spoon blueberry mixture into cooled cookie shell.  Decorate with the star-shaped cookies and whipped cream.

Yield:  8 portions

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Blueberry Steamed Pudding
Serves X
Per Portion: Not Available
  • 5 tablespoons butter, divided
  • 1 tablespoon plus 3/4 cup sugar, divided
  • 4 cups fresh or frozen (unthawed) blueberries, divided
  • 1/2 cup flour
  • 1/2 cup vanilla yogurt
  • 1 teaspoon vanilla extract
  • 6 eggs
Using 1 tablespoon of the butter, grease a 1-1/2 quart microwaveable round baking dish or bowl and sprinkle with the 1 tablespoon sugar; set aside. In a large microwaveable dish, toss 2 cups blueberries and the remaining 3/4 cup sugar. Cover loosely with clear plastic wrap and microwave on HIGH (100% POWER) until blueberries are tender, about 4 minutes. In the container of a food processor, combine cooked blueberries, flour, yogurt, vanilla and the remaining 4 tablespoons butter; process until smooth. Add eggs; pulse to blend. Pour mixture into the reserved buttered dish; stir in remaining 2 cups blueberries. Cover dish loosely with plastic wrap; microwave on HIGH until set in the center, 12 to 14 minutes. Prick plastic wrap to release steam; cover dish with a large plate and let stand 20 to 30 minutes. Uncover and remove plastic wrap; invert pudding onto a serving plate. Serve warm with additional vanilla yogurt, if desired.

Yield: 8 servings

Tested in a 625 watt microwave oven

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Blueberry Lemon Charlotte
Serves X
Per Portion: 257 calories, 6 g protein, 1 g fat, 55 g carbohydrate
  • 2 packages (3 ounces each) lemon gelatin
  • 2 cups fresh blueberries, divided
  • 1-1/2 cups plain lowfat yogurt
  • 1 package (14 ounce loaf) fat-free “pound” cake
  • Blueberry Honey Sauce (recipe follows)
In a large bowl, combine lemon gelatin with 2 cups boiling water, stirring constantly until completely dissolved, about 2 minutes.  Stir in 1-1/2 cups of the blueberries and the yogurt until smooth.  Cut cake in 14 (1/2-inch) slices. Cut each slice into 3 x1-inch rectangles.  Arrange rectangles upright around edge of an 8-inch springform pan; arrange remaining pieces to cover bottom of pan. Spoon in blueberry-yogurt filling. Scatter remaining 1/2 cup blueberries over top. Cover; chill until firm, about 2 hours. Serve with Blueberry Honey Sauce, if desired.

Yield: 8 portions

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Blueberry Torta
Serves X
Per Portion: 265 calories, 3.6 g protein, 13.5 g fat, 33.7 g carbohydrate
  • 2 cups fresh or frozen blueberries, patted dry
  • 1/2 cup sugar
  • 1/2 cup butter, softened
  • 2 eggs
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1/4 cup confectioners sugar
  • 1 teaspoon milk
Preheat oven to 350°F.  Butter a 9-inch cake pan. In a mixing bowl, combine sugar and butter; with an electric beater, beat until well blended.  Add flour, baking powder and eggs; beat until combined.  Spread batter in the prepared pan.  Sprinkle blueberries evenly over batter.  Bake until cake pulls away from the sides of the pan and is golden, about 1 hour.  Cool on rack for 10 minutes.  Turn out onto cake plate, blueberry side up. In a small bowl, combine confectioners sugar with milk; drizzle mixture over blueberries.

Yield:  8 servings

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Individual Blueberry Trifles
Serves X
Per Portion: Not Available
  • 3 cups fresh blueberries, divided
  • 1-1/4 cups sugar
  • 2 tablespoons sweet (cream) sherry (optional)
  • 1 cup heavy (whipping) cream
  • 1 tablespoon confectioners sugar
  • 8 slices pound cake (half of a 10.75-ounce frozen cake)
  • 1 package (2-3/4 ounces) vanilla pudding and pie filling mix
  • 1-1/4 cups milk       
  • 1 teaspoon vanilla extract
In a medium-sized bowl, place 2-1/2 cups of the blueberries; stir in sugar and sherry; with a fork, mash about one-third of the blueberries.  In another bowl, whip cream and confectioners sugar; set aside.  Cut pound cake in 1-inch cubes. Prepare pudding as directed, using only 1-1/4 cups milk; place plastic wrap or waxed paper directly on pudding. Stir vanilla into cooled pudding; fold in half of the sweetened whipped cream.  In eight parfait or wine glasses, or dessert bowls, arrange alternate layers of cake cubes, sugared blueberries and pudding, repeating twice.  Cover loosely with plastic wrap; chill.  Just before serving, top with remaining whipped cream and blueberries.  Sprinkle with toasted sliced almonds and top with mint leaves, if desired.

Yield : 8 portions

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Blueberry Apple Crisp
Serves X
Per Portion: Not Available
  • 1 cup old-fashioned oats
  • 1/2 cup flour, divided
  • 1/2 cup sugar, divided
  • 1 teaspoon ground cinnamon
  • 4 tablespoons butter, cut in small pieces
  • 1/4 cup pecans or walnuts, coarsely chopped
  • 1 bag (12 to 16 ounces) frozen blueberries
  • 4 cups peeled and cubed apples or pears
Preheat oven to 375° F. Lightly grease a 2-quart baking dish. To prepare the topping: in a medium-sized bowl, combine oats, 1/4 cup of the flour, 1/4 cup of the sugar and the cinnamon.  Add butter; between fingers rub butter with dry ingredients to form coarse crumbs, stir in pecans.  In a large bowl, toss blueberries and apples with the remaining 1/4 cup sugar and 1/4 cup flour.  Pour blueberry-apple mixture into prepared baking dish.  Sprinkle the topping evenly over the fruit.  Bake until apples are tender and topping is golden, about 50 minutes.  Serve warm with vanilla ice cream or frozen yogurt, if desired.
*Alternatively, combine dry ingredients and butter in a food processor container. Pulse to form coarse crumbs.

Yield : 6 portions

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Double Blueberry Pie
Serves X
Per Portion: 393 calories, 68 g carbohydrate, 12 g total fat, 3.3 g saturated fat
  • 1 frozen or homemade pie shell (9 inch)
  • 1 jar (10 ounces) blueberry jam or fruit spread
  • 1/4-teaspoon ground cinnamon
  • 4 cups fresh blueberries
  • Sweetened whipped cream or vanilla ice cream (as needed)
Following package or recipe directions, prebake pie shell; cool. In a microwaveable dish, combine blueberry jam and cinnamon. Microwave on high until mixture liquefies, about 1minute. Stir in fresh blueberries. Spoon blueberry mixture into prepared shell. Chill. Serve with whipped cream or vanilla ice cream.

Yield : 6 portions

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Blueberries and Cream
Shortcake
Serves X
Per Portion: Not Available
  • 2 cups flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1-1/4 cups heavy (whipping) cream
  • 1 tablespoon melted butter (optional)
  • 2 cups fresh blueberries
  • 1/3 cup blueberry or other fruit jelly   
  • 3/4 cup sweetened whipped cream or whipped topping
Preheat oven to 400°F.  Spray a 9-inch square baking pan with nonfat cooking spray.  In a medium-sized bowl, combine flour, sugar, baking powder and salt.  Stir in cream to form a dough.  Pat dough evenly on the bottom of the pan.  Bake until the top is golden brown, about 18 minutes; if desired, brush the top with butter after 15 minutes.  Cool shortcake slightly; cut in six rectangles. Cut each one diagonally in half.  In a microwaveable bowl, combine berries and jelly; microwave on high until jelly melts, about  45 seconds. To serve: Place one triangle on each dessert plate. Top triangles with two-thirds of the berries and the whipped cream, dividing equally.  Prop remaining triangles on top; add the remaining whipped cream and berries.

Yield : 6 portions

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Blueberry Dessert Pizza
Serves X
Per Portion: 324 calories, 36 carbohydrate, 18 g total fat, 10.4 g saturated fat
  • 1 (10-inch) flour tortilla
  • 1/2 teaspoon butter, softened
  • 3 teaspoons sugar, divided
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup whipped cream cheese
  • 1/2 cup fresh blueberries
  • 1/2 cup mixed fruit (such as grape halves and mandarin oranges)
Preheat oven to 400°F. Place tortilla on an ungreased baking sheet; spread with butter. In a cup, combine 1 teaspoon of the sugar and the cinnamon; sprinkle evenly over the tortilla. Bake tortilla until edges just begin to brown, 3 to 4 minutes; remove to a serving plate. In a small bowl, combine the remaining 2 teaspoons sugar with the cream cheese; spread evenly over the crisp tortilla. Arrange blueberries and other fruit on top. Cut in 4 wedges and serve immediately.

Yield : 2 portions
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Lemony Blueberry Cheese Tart
Serves X
Per Portion: 258 calories, 22 g carbohydrate, 19 g total fat, 8.9 g saturated fat
  • 1 (9-inch) frozen pie crust, thawed
  • 1 container (8-ounce) or 1 cup mascarpone cheese or 1 package (8-ounce) cream cheese, softened
  • 5 tablespoons lemon curd*, divided (purchased or homemade from recipe below)
  • 2 cups fresh blueberries
* Lemon curd can be found in the jam and jelly section of the supermarket.
Preheat oven to 375°F. Press the pie crust into a 9-inch tart pan with removable bottom, or leave in the original aluminum pie tin. With the tines of a fork, pierce the bottom and sides. Bake until lightly browned, about 10 minutes; refrigerate until cool, about 10 minutes. In a small bowl, stir together cheese and 3 tablespoons of the lemon curd until smooth. (If mixture is too thick to spread, stir in a small amount of milk.) Spread mixture in the bottom of the cooled tart shell. In a medium-size bowl, gently stir the blueberries and the remaining 2 tablespoons lemon curd until thoroughly combined. Spoon the blueberries evenly over the mascarpone layer. Cover and chill 2 hours. To serve, remove the sides of the tart pan if used; cut into wedges.

Yield : 8 servings

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Blueberry and Citrus Sorbet 'Layer Cake'
Serves X
Per Portion: 219 calories, 43.8 g carbohydrate, 4.5 g total fat, 0 saturated fat
  • 1/2 cup finely chopped walnuts
  • 1/4 cup plus 2 tablespoons blueberry preserves or jam, divided
  • 1 pint orange sorbet, slightly softened
  • 1 pint lemon or other citrus sorbet, slightly softened
  • 1 cup fresh blueberries
Line the bottom and sides of an 8 x 4 -inch loaf pan with a double layer of waxed paper, folding the paper to fit smoothly. In a small bowl, stir together walnuts and 1/4 cup of the blueberry preserves; set aside. Spoon orange sorbet into the lined pan, smoothing the top to make an even layer. Spread the reserved walnut-preserves mixture evenly over the orange sorbet. Spoon the lemon sorbet evenly over the preserves and smooth the top. Cover tightly with aluminum foil. Freeze several hours or overnight. Just before serving, in a medium bowl, stir remaining 2 tablespoons preserves until smooth; fold in fresh blueberries. Invert the cake onto a chilled serving plate. Remove the pan and waxed paper; spoon about one-fourth of the blueberry mixture down the center of the cake. Cut the cake into 8 (1-inch) slices. Serve on chilled dessert plates; top each slice with a spoonful of the remaining fresh berry mixture. Serve immediately.

Yield : 8 portions

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Blueberry Cheesecake
for Calorie Counters
Serves X
Per Portion: Including 1-1/2 tablespoons blueberry sauce: 152 calories; 19 g carbohydrate; 4.5 g total fat (2.6 g saturated fat); 1 g fiber
  • 3 tablespoons graham cracker crumbs
  • 2 containers (6 ounces each) low-fat vanilla yogurt
  • 1 cup fat-free cottage cheese
  • 4 ounces fat-reduced cream cheese
  • 1 tablespoon cornstarch
  • 1/2 cup egg substitute
  • Blueberry Sauce, recipe follows
Preheat oven to 350°F. Spray bottom and side of a 9-inch pie plate with vegetable cooking spray; sprinkle with graham cracker crumbs, and tilt to coat evenly. Place a coffee filter or two layers of paper towels in a strainer; stir 1 container of the yogurt and spoon it into the filter; set aside to drain, stirring occasionally, about 30 minutes. Meanwhile, in a food processor, blend the remaining container of yogurt, cottage cheese, cream cheese and cornstarch until smooth. Add the eggs and pulse until combined. Carefully pour into the crumb-coated pie plate; smooth top. Bake until set in the center, about 30 minutes. Meanwhile, prepare the Blueberry Sauce. When pie is set, spread the drained yogurt over the top; bake 5 minutes longer. Cool to room temperature on a wire rack. Chill until cold. Serve with Blueberry Sauce

Yield : 8 portions
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Spiced Blueberry Crumble
Serves X
Per Portion: Per portion: 293 calories, 3 g protein, 13 g fat, 43 g carbohydrate
  • 4 cups fresh blueberries
  • 1/2 cup sugar, divided
  • 9 tablespoons flour, divided
  • 1/4 cup quick-cooking oats
  • 1/4 cup walnuts, chopped
  • 5 tablespoons butter, cut in small pieces
  • 2 teaspoons pumpkin pie spice*

* To make your own blend, combine 1-1/4 teaspoons ground cinnamon with 1/4 teaspoon each ground ginger, ground nutmeg and ground allspice.
Preheat oven to 375°F. In a 9-inch pie plate, toss blueberries with 1/4 cup of the sugar and 1 tablespoon of the flour; spread evenly in pie plate. In a medium bowl, combine remaining 8 tablespoons (1/2 cup) flour, the oats, walnuts, pumpkin pie spice and remaining 1/4 cup sugar. Using a pastry blender or two knives, cut in butter until moist crumbs form. With your fingers, press together crumbs to make large chunks; place on top of blueberries. Bake in top third of oven until topping is browned, about 20 minutes; cool on a rack.Preheat oven to 375°F. Spray bottom and side of a 9-inch pie plate with vegetable cooking spray; sprinkle with breadcrumbs and tilt to cover evenly. Preheat oven to 375°F. In a 9-inch pie plate, toss blueberries with 1/4 cup of the sugar and 1 tablespoon of the flour; spread evenly in pie plate. In a medium bowl, combine remaining 8 tablespoons (1/2 cup) flour, the oats, walnuts, pumpkin pie spice and remaining 1/4 cup sugar. Using a pastry blender or two knives, cut in butter until moist crumbs form. With your fingers, press together crumbs to make large chunks; place on top of blueberries. Bake in top third of oven until topping is browned, about 20 minutes; cool on a rack.




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Blueberry Upside-Down Cake
Serves X
Per Portion: 230 calories; 41 g carbohydrate; 5 g total fat
  • 2 cups frozen blueberries, not thawed
  • 1/4 cup sugar
  • 1 teaspoon cornstarch
  • 1 package (6.5 or 7 ounces) muffin mix, any flavor
  • 1 egg, lightly beaten
  • 1/3 cup low-fat milk
  • 1 container (6 ounces) fat-free blueberry yogurt
Preheat oven to 350ºF; spray an 8-inch round baking pan with vegetable cooking spray; set aside. Rinse blueberries with cold water and pat dry with paper towels. In a medium bowl, stir sugar with cornstarch; add blueberries, toss to coat well. Spread blueberries in the prepared pan. In a medium bowl, blend muffin mix, egg and milk until batter is slightly lumpy (do not over mix); gently spread batter over berries. Bake until center springs back when gently pressed, 25 to 30 minutes. Cool 5 minutes in pan; invert onto a cake plate. Serve cake wedges with yogurt.

Yield: 6 portions

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Quick and Light Blueberry Betty
Serves X
Per Portion: 230 calories, 40 g carbohydrate, 7 g total fat, 3 g saturated fat
  • 1/3 cup blueberry preserves
  • 3 cups fresh blueberries
  • 5 slices white bread
  • 2 tablespoons butter
  • 3 tablespoons sliced almonds
  • 3 tablespoons pancake syrup
In an 8-inch square (2-quart) microwavable dish, stir blueberry preserves and 2 tablespoons water. Place in microwave and cook on high until preserves melt, about 30 seconds; stir in blueberries. Return to microwave and cook until blueberries are hot, but not bursting, 1 to 2 minutes. Meanwhile, tear bread into coarse crumbs or place in a food processor and process just until coarsely crumbled; set aside. In a large non-stick skillet over medium-high heat, melt butter. Add breadcrumbs and almonds. Cook, stirring frequently, until golden brown, 4 to 5 minutes. Stir in pancake syrup; cook and stir until mixture begins to thicken, about 1 minute. Remove from heat. Top blueberries with crumb mixture. Serve immediately or allow to cool; serve with lemon sorbet or sherbet, if desired.
    
Yield : 6 portions

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Blueberry Apricot Pot Pies
Serves X
Per Portion: 328 calories, 55 g carbohydrate, 12 g total fat, 5 g saturated fat
  • 1 9-inch round refrigerated pie crust (from a 15-ounce package)                 
  • 1/4 cup sugar
  • 4 teaspoons cornstarch
  • 3 cups fresh blueberries
  • 1/4 cup dried apricots cut into 1/4-inch pieces
Preheat oven to 375°F; lightly butter four 3/4-cup (6-ounce) baking cups. Place pastry flat onto a floured board; invert a baking cup 1/2-inch from the edge of the pastry; with a small sharp knife, cut out a circle 1/2-inch larger than the cup; repeat to make 4 rounds; cut a small hole in the center of each. In a medium bowl, combine sugar and cornstarch; add blueberries and apricots; toss to coat; divide equally among the buttered cups. With water, lightly moisten the rim of the each cup; place a pastry round on each cup; fold under the edge and crimp. Repeat. Place cups on a rimmed baking pan.  Bake until the filling just begins to bubble, 25 to 30 minutes. Cool 5 to 10 minutes. Serve warm.  Or, bake earlier and reheat in a 375°F oven until warm.

Yield : 4 portions

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Blueberry Breakfast Bars
Serves X
Per Portion: Not Available
  • 1 pound (4 ounces) All purpose flour
  • 1 tablespoon (1/2 ounce) Baking powder   
  • 1-1/2 teaspoons (1/4 ounce) Salt
  • 8 ounces Stick margarine or butter, softened
  • 1 pound Granulated sugar
  • 4 Eggs
  • 2 teaspoons Pure vanilla extract
  • 8 ounces Low fat milk
  • 10 ounces Quick cooking oats
  • 1 pound Frozen, unsweetened blueberries
  • 12 ounces Corn/rice cereal squares, coarsely crushed

1. Have all ingredients at room temperature
2. In a bowl combine flour, baking powder and salt.
3. Place margarine and sugar in mixer, with the paddle attachment, mix at low speed until light and fluffy.
4. Add eggs and vanilla; beat until smooth.
5. Add milk, flour mixture, and oats; beat until blended, scraping down sides of the bowl as necessary.
6. Stir in blueberries (batter will be stiff).
7. Spread evenly in a greased 18 x 26 inch pan.
8. Sprinkle cereal over top.
9. Bake at 350° F until golden brown and tester comes out clean, about 40 minutes. Cool in pan. Cut in pan in 2-inch squares or 1-1/2 x 3-inch bars.

Yield: about 117 bars

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Old-Fashioned Blueberry Bavarian
Serves X
Per Portion: Not Available
  • 12 ounces Raspberry-flavored gelatin
  • 10 cups (5 pints) Fresh blueberries, divided
  • 1/2 cup Sugar
  • 3 cups Heavy (whipping) cream
1.    In a bowl, combine gelatin and 2 cups boiling water; stir until dissolved. Stir in 1-1/3 cups cold water until well combined; chill until set, about 1 hour.
2.    Meanwhile, in a saucepan, combine 3 cups of the blueberries, the sugar and 1/4 cup water. Bring mixture to a boil; cook until the berries burst, about 2 minutes; cool. Fold 3 cups uncooked blueberries into the sauce.
3.    In a blender container, place remaining 4 cups blueberries; pulse until a chunky purée forms.  Add dissolved gelatin; pulse just to combine. Pour mixture into a large bowl. 
4.    In another bowl, beat cream until soft peaks form.  Fold 1/4 of the cream into the blueberry mixture; fold in remaining cream.
5.    Spoon half of the blueberry sauce into 16 (8-ounce) glasses, dividing evenly.  Top with half the blueberry-cream mixture.  Repeat once.  Garnish with mint sprigs, if desired.

Yield : 16 portions (about 14 cups)

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Old Fashioined Blueberry Whip
Serves X
Per Portion: 156 calories, 1.9 g protein, 27.9 carbohydrate, 1.4 g fiber, 3.9 g fat, 2.5 g sat. fat, 0.0 mg cholesterol, 54.5 mg sodium, 4.1 RE vit. A, 1.3 mg vit. C, 4.7 mg calcium, 0.1 mg iron
  • 1 pound 14 ounces Raspberry-flavored gelatin   
  • 4 pounds 8 ounces (4 quarts) Frozen blueberries, thawed and drained   
  • 1 pound 8 ounces (2-1/2 quarts) Frozen whipped dessert topping, thawed   
  • Mint sprigs -Optional
1.    In a bowl, combine gelatin with 5 cups boiling water; stir until completely dissolved. Stir in 2-1/2 quarts cold water. Refrigerate just until gelatin starts to mound.
2.    In a blender container, place one-third of the gelatin mixture and 5-1/3 cups of the blueberries; blend until smooth. Pour into a bowl. Repeat two more times with remaining gelatin and blueberries.
3.    Fold in whipped dessert topping. Scrape mixture into hotel pans or other shallow containers. Chill until firm, about 3 hours.
4.    Spoon about 3/4 cup Blueberry Whip into each dessert glass. Garnish with a mint sprig, if desired.
5.    Variation:  Spoon alternate layers of Blueberry Whip and thawed and drained blueberries into dessert glasses using approximately 3/4 cup of the Blueberry Whip and 1/4 cup blueberries for each serving. Serve immediately. Garnish with mint sprigs, if desired.

Yield : 40 servings (about 7-1/2 quarts of whip)

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Blueberry-Coconut Tartlets
Serves X
Per Portion: Not Available
  • 1 cup Flour
  • 1-1/3 cups Toasted shredded coconut, divided
  • 1/8 teaspoon Baking powder
  • 1/2 cup Unsalted butter
  • 1 (14-ounce) can Condensed milk
  • 2 Eggs, lightly beaten
  • 2 cups Blueberries
1.    To prepare the crust: In a bowl, combine flour, 1/3 cup of the coconut and the baking powder; stir until blended.  Using a pastry blender, cut in butter until coarse crumbs form.  Mix in 2 tablespoons water; knead mixture to form a dough.  Wrap in plastic; chill at least 30 minutes. 
2.    Preheat oven to 400ºF. On a lightly floured surface, divide dough into 6 equal pieces; roll each into a 4-inch circle.  Place pastry in six 3-inch tartlet pans.  Prick bottom crusts; bake 10 minutes. Cool on a wire rack. 
3.    In a bowl, combine condensed milk, eggs and the remaining 1 cup coconut.  Stir in blueberries.  Spoon about 1/3 cup mixture into each shell.  Bake until filling is set, about 25 minutes. Sprinkle with shredded coconut and serve with mango sorbet, if desired.

Yield : 6 portions

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Blueberry Cornbread Pudding with Blueberry Coulis
Serves X
Per Portion: Not Available
  • 6 cups Prepared cornbread cut in small cubes
  • 1 cup Sugar
  • 1 teaspoon Ground cinnamon
  • 2 cups Milk
  • 1 cup Heavy (whipping) cream
  • 4 Eggs
  • 3 Egg yolks
  • 2 teaspoons Vanilla extract
  • 2 cups Fresh blueberries
  • 1/2 cup Unsalted pistachios, skins removed
  • Blueberry Coulis Recipe follows
1.    Preheat oven to 225ºF. On a baking sheet, place cornbread cubes; bake until dry, stirring occasionally, about 1 hour; cool. Grease a 10- x 12-inch pan. 
2.    In a bowl, thoroughly combine sugar, cinnamon, milk, cream, eggs, yolks and vanilla extract. Gently stir in cornbread until coated.  Stir in blueberries and pistachios.
3.    Transfer blueberry mixture to prepared pan; cover. Bake at 375ºF for 45 minutes.  Uncover; bake until golden, about 20 minutes; cool.
4.    To serve: Cut pudding in 3-inch squares; arrange on plates. Drizzle Blueberry Coulis around and over pudding.  Serve with additional blueberries and whipped cream, if desired.

Yield : 12 portions

Blueberry Coulis: In a saucepan, combine ½ cup sugar with 1 cup water; bring to a boil.  Over low heat, simmer until sugar dissolves.  Add 2 cups fresh or frozen blueberries and 1 teaspoon lemon juice. Simmer until blueberries soften, about 3 minutes.  Transfer to a blender container; purée.  Force mixture through a fine sieve; cool.

Yield : about 2 cups

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Blueberry Cobbler
Serves X
Per Portion: Not Available
  • 2 tablespoons sugar
  • 2 tablespoons cornstarch
  • 4 cups fresh or frozen, thawed blueberries*
  • 1 can (12.4 ounces) refrigerated cinnamon buns
Preheat oven to 375°F. Lightly grease a round 1-1/2 quart baking dish. In the baking dish, combine sugar and cornstarch; stir in blueberries. Separate rolls and arrange, cinnamon-sugar side down, over the berries. Bake until the rolls are golden and blueberries bubble, 25 to 30 minutes. If the rolls start to brown too quickly, cover loosely with aluminum foil. Drizzle with the prepared frosting that comes with the rolls. Serve warm. 

* Measure before defrosting.

Yield : 8 portions

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Blueberry-Nectarine Cobbler
Serves X
Per Portion: Not Available
  • 1-2/3 cups Flour
  • 1/2 cup, divided Sugar
  • 6 tablespoons Cold butter, cut into 1/2-inch cubes
  • 1-1/2 tablespoons Baking powder
  • 1/4 teaspoon Salt
  • 3/4 cup, divided Heavy cream
  • 4 cups Blueberries
  • 1-1/2 pounds (6 medium) Nectarines, pitted and diced   
  • 2 tablespoons Quick-cooking tapioca
. In the bowl of a food processor, fitted with chopping blade, combine flour, 1/4 cup of the sugar, the butter, baking powder and salt. Pulse until the mixture resembles coarse crumbs.  Set aside 1 tablespoon of the cream; add the remaining cream to flour mixture; process until dough starts to form a ball, scraping sides of bowl as needed.
2. Turn the dough out onto a lightly floured surface and gently pat it together. Divide dough into eight 2-inch balls; flatten into rounds; wrap and refrigerate at least 20 minutes.
3. Meanwhile, in a large bowl, combine the blueberries, nectarines, 3 tablespoons of the remaining sugar, and the tapioca; let stand 20 minutes.
4. Preheat oven to 350°F. Spread blueberry mixture in a shallow 2-1/2-quart baking dish; arrange dough rounds on top. Brush rounds with the reserved cream; sprinkle with the remaining 1 tablespoon sugar.  Bake until the filling bubbles and the topping has browned, about 50 minutes.  Serve warm with ice cream, if desired.

Yield : 8 portions

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Blueberry Granite
Serves X
Per Portion: Not Available
  • 4 cups Fresh blueberries
  • 1 teaspoon Lemon zest
  • 2 teaspoons Fresh lemon juice
  • 1 cup Sugar
1.    In a medium-sized saucepan, combine blueberries, lemon zest and 1 cup water. Over high heat, bring to a boil; reduce heat and simmer until blueberries are very soft. Set a fine strainer over bowl; strain mixture, pressing with the back of a large spoon. Stir lemon juice into purée; chill.
2.    In a saucepan, combine sugar and 1 cup water; over high heat, bring to a boil; reduce heat and simmer until sugar dissolves, 2 to 3 minutes. Transfer to a bowl; chill.
3.    Stir sugar syrup into blueberry purée. Pour mixture into a shallow pan; freeze blueberry mixture until ice crystals form around edges of pan, 45 to 60 minutes. With a fork, scrape the ice crystals from edges and stir into mixture. Freeze mixture until fully frozen, about 1 to 1-1/2 hours, stirring several times. 
4.    To plate: Serve in martini glasses. Garnish with crisp cookies, such as langues du chat, and fresh blueberries, if desired.

Yield: 1 quart
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Blueberry Risotto Fritters with Blueberry Ginger Sauce
Serves X
Per Portion: Not Available
  • 1/4 cup Arborio rice   
  • Salt as needed
  • 1 cup Milk
  • 1 envelope (1/4 ounce Yeast, dry
  • 1-1/3 cups Flour, unsifted all-purpose
  • Sugar as needed
  • 1/2 cup Blueberries
  • 1/4 teaspoon Cinnamon, ground
  • 1/16 teaspoon Cardamom, ground
  • Vegetable oil - as needed

Blueberry Ginger Sauce:    
1/2 cup Sugar
1-1/2 tablespoons Fresh ginger, peeled and grated
4 cups Blueberries
Vanilla ice cream or gelato    as needed

1.    In a small pan over high heat, bring 1 cup water to a boil. Stir in rice and 1/8 teaspoon salt. Cover, reduce heat to low and cook until rice is tender, 18 to 20 minutes. Drain rice and set aside to cool.
2.    Meanwhile, in a small pan over low heat, heat the milk until bubbles form at the edge. Set aside to cool to 100º to 110º F. When cooled, sprinkle yeast over milk and allow to soften for 5 minutes, then whisk until combined.
3.    In a medium bowl, combine flour, 1 tablespoon sugar and 1/2 teaspoon salt; add yeast mixture and stir until smooth. Fold in rice and blueberries, cover, and set aside in a warm place until mixture doubles in size, about 30 minutes.
4.    Combine 1/2 cup sugar with the cinnamon, cardamom, and 1/16 teaspoon salt; set aside.
5.    Prepare the Blueberry Ginger Sauce: In a small pan over high heat, stir 2/3 cup water, 1/2 cup sugar and fresh ginger; bring to a boil and cook 1 minute. In a large bowl, place 4 cups fresh blueberries and pour the hot ginger syrup over and stir to combine; set aside.
6.    Just before serving, in a medium pan, over medium-high heat, bring 3 inches vegetable oil to 375º F. Make fritters by dropping 3 to 5 heaping tablespoons of the dough at a time into the hot oil and fry until golden on one side. Turn fritters and fry until golden on the other side, about 5 minutes in all. Remove fritters to paper towels with a slotted spoon to drain. Repeat with remaining dough to make about 30 fritters.
7.    To serve, toss warm fritters in the sugar and spice mixture. Arrange 4 fritters on a dessert plate. Place another fritter on top of them. Add a scoop of ice cream and top with Blueberry Ginger Sauce.

Yield: 6 portions
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Blueberry Ricotta Parfaits
Serves X
Per Portion: Per portion: 229 calories, 34 g carbohydrate, 7 g total fat
  • 1 large banana, cut into 1/4-inch cubes (about 1 cup)or 1 cup other fruit, diced
  • 2 teaspoons lemon juice, divided
  • 1 cup part-skim ricotta
  • 3 tablespoons blueberry fruit spread
  • 1 package (4.4 ounces) fresh blueberries (about 1 cup)
  • 12 vanilla wafers, coarsely crushed (about 1/2 cup)
In a medium bowl, toss banana and 1 teaspoon lemon juice; fold in ricotta. In a microwave-safe bowl, melt fruit spread and remaining lemon juice on high power, 10 to 12 seconds. Add blueberries to fruit spread mixture; stir to coat. In each of four parfait or dessert dishes layer: 1 tablespoon wafer crumbs; 1/4 cup ricotta mixture; 2 tablespoons blueberries; repeat layers, ending with blueberries. Serve immediately or cover with plastic wrap and refrigerate to allow crumbs to soften, about one hour.

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Blueberry Cassis Shortcakes
Serves X
Per Portion: Not Available
  • 5 cups Blueberries
  • 1/2 cup, divided Sugar
  • 2-1/2 teaspoons Lemon juice
  • 2-1/2 tablespoons Crème de cassis
  • 1-1/2 teaspoons Cornstarch
  • 2 cups Flour
  • 2-1/2 teaspoons Baking powder
  • 1/4 teaspoon Baking soda
  • 1/2 teaspoon Kosher Salt
  • 4 ounces, chilled, cut into pieces Butter
  • 1Egg
  • 1/4 cup Buttermilk
  • 1- 3/4 cup, divided Cream
  • Powdered Sugar  as needed
1.    In a non-reactive saucepan combine 3 cups blueberries with 3 tablespoons sugar, lemon juice, and crème de cassis. Cook over medium heat, stirring occasionally, until the berries pop and release their juices.
2.    In a small bowl, combine the cornstarch and 1 tablespoon cold water; stir into the simmering blueberry mixture. Simmer 1 minute; remove from heat. Add remaining blueberries. Cool over an ice bath. Refrigerate until ready to use, up to two days.
3. Preheat oven to 425 °F. Line a baking sheet with parchment paper.
4.    In a food processor, combine the flour, 1/3 cup sugar, baking powder, baking soda, and salt. Pulse in the chilled butter until the mixture resembles coarse meal; remove to a mixing bowl. In a small bowl combine the egg, buttermilk, and 1/4 cup cream; stir into the dry ingredients to form a moist dough; add additional cream if needed. On a lightly floured surface gently knead several times.
5.    Roll the dough out approximately 3/4-inch thick and cut into 8 to 10 rounds, each 2-1/2 inches in diameter. Place the shortcakes on the prepared baking sheet. Brush tops with cream and sprinkle with sugar.
6.    Bake until lightly golden brown, about 15 minutes.
7. In a chilled bowl, with a chilled whip, beat 1-1/2 cups cream until lightly thickened. Add 1-1/2 tablespoons sugar and beat to medium soft peaks. Chill until ready to use.

At Service:
With a serrated knife, split the warm shortcakes. Set the bottoms on individual serving plates. Divide the compote among the shortcakes, allowing some to run off each shortcake onto the plate. Top the compote with a generous dollop of whipped cream. Cap with the top half of the shortcake. Sprinkle the plate and the top of the shortcake with powdered sugar and serve.

Yield: 8 to 10 portions

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Blueberry Polenta Cake
Serves X
Per Portion: 314 calories, 42 g carbohydrate, 15 g total fat
  • 1 cup cake flour (or 1 cup minus 2 tablespoons all-purpose four)
  • 3/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup granulated sugar
  • 1/2 cup vegetable oil
  • 1 large egg
  • 1/3 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1/4 teaspoon grated lemon rind, packed
  • 1 package (4.4 ounces) fresh blueberries (about 1 cup)
  • 1 tablespoon confectioners’ sugar, optional
  • Blueberry Compote, optional (recipe below)
Preheat oven to 350˚F. With parchment or wax paper, line the bottom of a 9-inch cake pan and spray well with cooking spray. In a small bowl, stir together flour, cornmeal, baking powder, and salt. In a large mixing bowl, whisk together the granulated sugar, oil, egg, yogurt, lemon juice and rind; fold in flour mixture until just combined, then fold in blueberries. Transfer to prepared pan; bake until cake springs back when gently pressed in the center, about 35 minutes. Cool pan on a wire rack for 10 minutes. With a knife, loosen edges before inverting cake onto a cake plate to cool to room temperature. Just before serving, sift confectioners’ sugar over the top or serve with Blueberry Compote, if desired.

Yield : 8 portions

Blueberry Compote: In a small pan, combine 2 packages (4.4 ounces each) fresh blueberries and 1/4 cup maple syrup. Over high heat, bring to a boil; reduce heat to low and simmer just until the first berry pops, 1 to 2 minutes. In a cup, combine 2 tablespoons water and 2 teaspoons cornstarch. Stir mixture into blueberries; cook and stir until thickened. Remove from heat and stir in 1 teaspoon lemon juice or 1 teaspoon vanilla.

Yield : 8 portions, about 3 tablespoons each

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Berry Baked Apples
Serves X
Per Portion: Per portion: 151 calories; 40 g carbohydrate; 1 g total fat; 0 g saturated fat; 5 g fiber
  • 4 baking apples, such as Rome Beauty, Fuji or Northern Spy
  • 1/2 cup dried fruit, such as blueberries, raisins and/or cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup frozen, fresh or drained canned blueberries
  • 1/2 cup apple juice
With a paring knife or apple corer, remove cores from the apples; with a knife, peel the top half of the apples. In a small bowl, toss dried fruit and cinnamon; set aside. In four microwavable bowls* (each large enough to hold one apple), place 2 tablespoons blueberries and 2 tablespoons apple juice. Place prepared apples on top of blueberries and evenly divide dried fruit mixture into the cavities and around the apples. Loosely cover each apple with plastic wrap or waxed paper; microwave until apples are tender, about 6 to 8 minutes. Allow to cool. Cover and refrigerate, if desired. Serve warm or cold for breakfast, snack or dessert.

* Alternately, use a glass pie plate or square baking pan large enough to hold 4 apples.

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Blueberries On Angel Cake
Serves X
Per Portion: Per portion with heavy cream: 251 calories, 3.4 grams protein, 7.4 grams fat, 43 grams carbohydrate, 336 mg sodium, 113 mg potassium, 25 mg cholesterol Per portion with whipped topping: 209 calories, 2.9 grams protein, 2 grams fat, 47 grams carbohydrate, 329 mg sodium, 91 mg potassium, 0 mg cholesterol
  • 1 (14.5-ounce) angel food cake
  • 1/2 cup fruit jam or jelly (any flavor)
  • 1 tablespoon orange juice or water
  • 2 cups fresh blueberries
  • 3/4 cup heavy (whipping) cream, whipped until stiff, or
  • 1-1/2 cups low-fat whipped topping
Split cake horizontally in half, preferably using a serrated knife. Place bottom layer on a cake plate. In a medium-size microwaveable bowl, combine jam and juice. Microwave on high until melted, about 45 seconds; stir until smooth. Fold in blueberries. Spread 1 cup whipped cream over bottom layer of cake; spoon about 2/3 of blueberry mixture over whipped cream. Cover with top cake layer. Spread with remaining cream and blueberry mixture. Garnish with fresh berries and mint leaves, if desired. Serve immediately or cover and refrigerate for up to 2 hours.
Prep: 10 minutes
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Rustic Blueberry Tart
Serves X
Per Portion: Not Available
  • 2 cups blueberries, rinsed and drained
  • 3 tablespoons sugar
  • 2 tablespoons cornstarch
  • 1 prepared puff pastry sheet or prepared folded
  • refrigerated pie crust
  • 1 tablespoon milk
  • Cinnamon sugar
  • Confectioners sugar, for garnish
Heat oven to 400°F. In a large bowl, toss blueberries with sugar and cornstarch. Spray a large cookie sheet with vegetable cooking. Spray a large cookie sheet with vegetable cooking spray. Place open pastry on sheet. Mound blueberries in center, leaving a 1-1/2 border. Lift pastry around edge to come up and over blueberries leaving a 5-inch center uncovered. Pastry will pleat as you bring it over blueberries; press pleats to pastry (so they stay in place). Brush pastry with milk. Sprinkle lightly with cinnamon sugar, taking care to keep sugar off of cookie sheet. Bake 32-35 minutes, on bottom shelf of oven for puff pastry and 28-30 minutes for pie crust pastry. Cool on sheet on wire rack.


Sprinkle pastry with confectioners’ sugar.

* Do not roll out. Open pastry and press seams to close.

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Quick Blueberry Pear Crisp
Serves X
Per Portion: Not Available
  • 2 cups fresh, frozen or drained canned blueberries
  • 2 cups peeled, diced peaches or nectarines
  • 2 teaspoons cornstarch
  • 2 tablespoons firmly packed brown sugar
  • 1 cup regular or fat-free granola without raisins
In a small, heavy saucepan, combine blueberries, peaches and 2 tablespoons water; cover and cook over medium-low heat until blueberries begin to burst, 3 to 5 minutes. In a cup, combine cornstarch and 2 tablespoons water; stir into blueberry mixture along with brown sugar. Cook, stirring occasionally, until thickened, 2 to 3 minutes. Spoon blueberry-peach mixture into dessert bowls or plates, dividing equally; sprinkle with granola. Serve warm with frozen yogurt or ice cream, if desired.
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Marinated Blueberries and Tropical Fruit
Serves X
Per Portion: Per 1/2 cup portion: 84 calories, 1 g protein, 20 g carbohydrate
  • 1/4 cup firmly-packed light brown sugar
  • 1/2 cup orange juice
  • 2 tablespoons orange liqueur (optional)
  • 2 cups fresh blueberries
  • 2 cups fresh or canned pineapple chunks
  • 1 mango, peeled, pitted and cubed (about 1-1/2 cups)
  • 1 kiwi, peeled, halved lengthwise and thinly sliced (about 1/2 cup)

In a microwaveable bowl, combine brown sugar, orange juice and orange liqueur, if desired. Microwave on high 1 minute. Stir until sugar is completely dissolved. Or, in a medium saucepan combine sugar, orange juice and orange liqueur. Cook and stir over very low heat until sugar is dissolved. In a large bowl, combine blueberries, pineapple, mango and kiwi. Stir in sugar-orange juice mixture until blended. Serve alone, as a dessert or over sorbet, sponge cake or frozen yogurt.

Tested in a 625 watt microwave oven

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Blueberry Shortcakes
Serves X
Per Portion: Not Available
  • 5 cups fresh blueberries, divided
  • 1/2 cup sugar, divided
  • 2-1/2 teaspoons lemon juice
  • 1-1/2 teaspoons cornstarch
  • 2 cups flour
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 stick butter, chilled, cut into pieces
  • 1 egg
  • 1/4 cup buttermilk
  • 1-3/4 cup heavy cream, divided
  • Powdered sugar, as needed
In a non-reactive saucepan combine 3 cups blueberries with 3 tablespoons sugar, lemon juice, and crème de cassis. Cook over medium heat, stirring occasionally, until the berries pop and release their juices, 3 to 5 minutes. In a small bowl, combine the cornstarch and 1 tablespoon cold water; stir into the simmering blueberry mixture. Simmer and stir 1 minute; remove from heat. Add remaining blueberries. Cool and refrigerate until ready to use, up to two days. Preheat oven to 425 °F. Line a baking sheet with parchment paper. In a food processor, combine the flour, 1/3 cup sugar, baking powder, salt and baking soda. Pulse in the chilled butter until the mixture resembles coarse meal. In a small bowl combine the egg, buttermilk, and 1/4 cup cream; pulse into the dry ingredients to form a moist dough; add additional cream if needed. On a lightly floured surface, gently knead several times. Roll the dough out approximately 3/4-inch thick and cut into 8 to 10 rounds, each 2-1/2 inches in diameter. Place the shortcakes on the prepared baking sheet. Brush tops with cream and sprinkle with sugar. Bake until lightly golden brown, about 15 minutes. In a chilled bowl, with a chilled whip, beat 1-1/2 cups cream until lightly thickened. Add 1-1/2 tablespoons sugar and beat until medium soft peaks form. Chill until ready to use. To serve: With a serrated knife, split the warm shortcakes. Set the bottoms on individual serving plates. Divide the blueberry compote among the shortcakes, allowing some to run off each shortcake onto the plate. Top the compote with a generous dollop of whipped cream. Cap with the top half of the shortcake. Sprinkle the plate and the top of the shortcake with powdered sugar and serve.
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Individual Blueberry Cheesecakes
Serves X
Per Portion: Not Available
  • 14 vanilla wafers
  • 1 package (8 ounces) regular cream cheese or Neufchâtel (1/3
  • less fat), softened
  • 1 can (14 ounces) regular or fat-free sweetened condensed milk
  • 1/2 cup lemon juice
  • 1-1/4 cups fresh blueberries
This quick recipe makes a dozen creamy little treats. For a version with fewer calories—and only half the fat—use the reduced-fat ingredients. It’s equally delicious, though slightly softer in texture.

Place cupcake liners in 12 (3-inch) muffin pan cups; place 1 vanilla wafer in each cup. Into a small bowl, crumble the remaining 2 wafers; set aside. In a mixing bowl, with an electric mixer, beat cream cheese until smooth. Gradually beat in condensed milk. Add lemon juice, stirring until mixture starts to thicken. Set aside 12 large blueberries; fold the remaining berries into cream cheese mixture. Spoon mixture into cupcake liners. Top each with some of the reserved crumbs and a large blueberry. Cover loosely with waxed paper; refrigerate in the muffin pan until firm, 1 to 2 hours, before serving.
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Gingered Blueberry Melon Toss
Serves X
Per Portion: Not Available
  • 1/2 tablespoon honey
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon grated lime peel
  • 1/8 teaspoon ground ginger
  • 2 cups fresh or frozen blueberries
  • 1 cup diced cantaloupe
In a large bowl combine honey, lime juice, lime peel and ginger until well blended. Add blueberries and cantaloupe. Toss to coat.

Serve at room temperature or chilled over ice cream, pound cake, cut up fruit, etc.

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Corn Bread Blueberry & Pistachio Bread Pudding with Blueberry Coulis
Serves X
Per Portion: Not Available
Corn Bread
  • 4 tablespoons unsalted butter
  • 1 1/2 cups yellow cornmeal
  • 1 all purpose-flour
  • 1 1/2 tablespoons baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 2 tablespoons sugar
  • 1 large egg
Blueberry Coulis
  • 1 1/2 cup fresh blueberries
  • 1/2 cup sugar combined with 1-cup water
  • 1 teaspoon fresh lemon juice
Bread Pudding:
  • 2 cups milk
  • 1 cup sugar
  • 1 cup heavy cream
  • 4 large eggs
  • 3 large egg yolks
  • 2 teaspoons vanilla extract
  • 2 cups fresh blueberries, cleaned and picked over
  • 1/2 cup unsalted shelled pistachio, blanched and skinned (2 ounces without shell)



Corn Bread:
Preheat oven to 425°F. Melt butter and cool. Sift cornmeal, flour, baking powder and salt. In a separate bowl whisk together together butter, milk, and egg, stir cornmeal mixture in egg mixture until just combined. Pour batter into a 9” greased square baking pan and bake at 425°F or until tester comes out clean, usually about 25 minutes. Cool corn bread in pan. Crumble corn bread into 1-inch pieces and transfer to a large baking pan and cut into 1-2 inch pieces, place on sheet pan and toast corn bread pieces till dry on low hear, around 225°F for 1 hour, without burning. Remove from oven and let cool completely. Can be made 1 day ahead of time.

Blueberry Coulis:
Place sugar and water in small saucepan and bring to boil, producing thin simple syrup. Add blueberries and lemon juice and lower heat, cook till berries are slightly bursting and soft. Remove mixture from heat and puree through blender till mixture is smooth. Run sauce pan through fine sieve and cheesecloth and let cool. Spoon onto bread pudding with whipped cream.

Bread Pudding:

Preheat oven to 375°F. Place corn bread pieces in large bowl. Whisk light & heavy cream, sugar, eggs, egg yolks, and vanilla and cinnamon in bowl till all incorporated together. Poor egg mixture over bread. Add blueberries and pistachios and toss to gently coat. Transfer mixture to a Sprayed 10-inch baking pan, lines with parchment paper covering baking dish with foil. Bake pudding 45 minutes. Remove foil and bake until tester center comes out clean, about 35 minutes longer. Remove bread pudding from oven and cool. When cool, un-mold pudding by turning upside down on cutting board, remove parchment paper and cut bread pudding into designated shapes or squares. Reheat and serve warm with whipped cream & blueberry coulis.




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Blueberry Topped Low Fat Cheesecake
Serves X
Per Portion: Not Available
  • 20 gingersnap cookies, ground to fine crumbs
  • 1 egg plus 1 egg white
  • 1/3 cup sugar
  • 1 cup lowfat cottage cheese
  • 1 package (8-ounce) Neufachatel cheese
  • 1/3 cup sour cream
  • 2 tablespoons all purpose flour
  • 1/2 teaspoon vanilla extract
  • 1 pint fresh blueberries, rinsed and drained
  • 1/4 cup orange marmalade
Heat oven to 300°F. Spray a 9” pie plate with butter flavored cooking spray. Separate eggs. In bowl whisk egg whites lightly with a fork. Combine 1 tablespoon egg white with gingersnap crumbs until blended. Lightly press crumb mixture on bottom and up the sides on the plate. Bake 8 minutes, cool. In a food processor blend egg yolk, sugar, cottage cheese, Neufchatel cheese, sour cream, flour and vanilla until smooth. Beat remaining egg white until soft peaks form. Fold into cheese mixture. Pour into prepared pie crust. Bake 35 to 40 minutes or until knife inserted in center comes out clean. In microwaveable bowl, microwave orange marmalade on high 30 seconds or until dissolved. Stir in blueberries. Spoon onto top of cheesecake. Chill.
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Blueberry Tarts
Serves X
Per Portion: Not Available
  • 3 cups fresh or frozen blueberries, divided
  • 3/4 cup sugar
  • 1 tablespoon cornstarch
  • 2/3 cup water
  • 1 teaspoon lemon juice
  • 1 package (10 ounces) frozen puff pastry shells, baked
  • or 6 packaged individual graham cracker tart shells
In 1-quart microwaveable bowl, toss 1 cup blueberries with sugar and cornstarch until well combined. Stir in water. Microwave on HIGH (100% POWER) for 3 minutes. Stir well, crushing blueberries. Microwave on HIGH for 3 minutes longer; stir well. Microwave on HIGH until thickened, about 2 minutes. Stir in lemon juice and remaining 2 cups of blueberries. Cover and chill, if desired.
To serve, divide filling among the 6 pastry or tart shells; garnish with whipped cream, if desired.

Tested in a 625 watt microwave oven

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Blueberry Soup
Serves X
Per Portion: Not Available
  • 3 pints blueberries, picked over to remove stems
  • 3/4 cup sugar
  • Juice from ½ lemon
  • 1 tablespoon ground cardamom
  • 1 cup Muscatel, Ice Wine, or Honey wine
  • 3/4 cup mango puree* or 1 mango, peeled, pitted, and pureed
  • in a blender or food processor
Combine blueberries, sugar, lemon juice and cardamom in a saucepan. Turn heat to medium-high and bring to a boil and cook until the sugar dissolves completely. Remove from heat and put the blueberry mixture in a blender. Blend to a smooth puree.

Combine the blueberry puree with the Muscatel wine and mango puree. Refrigerate until cold.

Serve in a large bowl with a ladle and let people help themselves. If you’d like a more elaborate dessert, serve with a scoop of Vanilla Yogurt Sorbet.

* Look in the frozen food section of your supermarket for Frozen Mango Pulp


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Blueberry Sorbet
Serves X
Per Portion: Per portion: 112 calories, 1 gram protein, 1/2 gram fat, 28 grams carbohydrate, 15 mg sodium, 244 mg potassium, 0 mg cholesterol
  • 4 cups fresh or thawed, frozen blueberries
  • 1 can (6 ounces) frozen apple juice concentrate
In the container of a food processor or blender, combine blueberries and apple juice concentrate; whirl until liquefied. Pour into a 11 X 7-inch baking pan. Cover and freeze until firm around the edges, about 2 hours. With a heavy spoon, break frozen mixture into pieces. Place mixture in a processor or blender container; whirl until smooth but not completely melted. Spoon into a 9 X 5-inch loaf pan; cover and freeze until firm. Serve within a few days.
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Blueberry Scones
Serves X
Per Portion: Not Available
  • 2 cups flour
  • 4 teaspoons baking powder
  • 4 teaspoons sugar
  • ½ teaspoon salt
  • 4 tablespoons butter or margarine
  • 2 eggs
  • 1/3 cup milk
  • 1 cup fresh blueberries
Preheat oven to 450 degrees F. Mix or sift together dry ingredients. Work in butter with pastry blender, fork or fingertips. Reserving a small amount of the unbeaten egg white, beat eggs and add to mixture. Add milk and mix gently. Place on floured board and pat to ¾ inch thickness. Cut in squares, diamonds or triangles. Put 4 or 5 berries into each piece of dough. Brush with reserved egg white diluted with 1 teaspoon of water. Sprinkle lightly with granulated sugar. Place pieces of dough, well spaced, on baking sheet. Bake till brown, about 15 to 20 minutes
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Blueberry-Rice Pudding Parfaits
Serves X
Per Portion: Not Available
  • 1 container (22 ounces) prepared rice pudding(about 2 1/4 cups)
  • 2 cups fresh or partially thawed frozen blueberries
  • 4 soft nonfat chocolate cookies orbrownies, crumbled (about 1-1/3 cups)
  • Prepared whipped topping (about 1 cup)
  • 1/4 teaspoon ground cinnamon
To assemble parfaits: Into each of four parfait or wine glasses, spoon about 1/4 cup rice pudding; top with 1/4 cup blueberries; sprinkle with 1 rounded tablespoon crumbled cookie. Repeat, ending with cookie. Garnish with whipped topping and cinnamon.

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Blueberry-Pineapple Parfait
Serves X
Per Portion: Per portion: 233 calories, 4 grams protein, 3 grams fat, 49 grams carbohydrate, 43 mg sodium, 510 mg potassium, 0 mg cholesterol
  • 1 can (20 ounces) pineapple chunks, drained
  • 1 container (8 ounces) lemon-flavoredfat-free yogurt, divided
  • 1-1/2 cups fresh or thawed, frozen blueberries
  • 1/2 cup granola
If using frozen blueberries, drain and pat dry. In a small bowl, combine pineapple with half of the yogurt. In four small wine or juice glasses, spoon alternate layers of pineapple mixture, blueberries and granola, repeating twice. Top each with dollop of yogurt.
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Blueberry Lemon Muffins
Serves X
Per Portion: Per muffin: 131 calories, 3 g protein, 3.5 g fat, 22 g carbohydrate
  • 2 cups flour
  • 3/4 cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup low-fat lemon yogurt
  • 2 eggs, lightly beaten
  • 1 egg white
  • 1/4 cup melted butter
  • 1 cup fresh blueberries
Preheat oven to 400°F. Lightly spray 12 muffin cups with nonstick cooking spray. In a large bowl, combine flour, sugar, baking powder, baking soda and salt until well blended. In a small bowl, whisk yogurt, eggs, the egg white and melted butter until blended. Stir yogurt mixture into flour mixture just until combined. Stir in blueberries. Into each muffin cup, spoon about 1/4 cup batter; sprinkle each with about 1 teaspoon of granola, if desired. Bake until golden brown, about 15 minutes. Remove muffins from cups; cool on wire racks. Repeat with remaining batter, partially filling empty cups with water.
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Blueberry Lattice Pie
Serves X
Per Portion: Per portion: 448 calories, 5 g protein, 23 g fat, 57 g carbohydrate
  • 2 (9-inch) frozen pie shells, (thawed)
  • 3 cups fresh blueberries
  • 1/2 cup sugar
  • 2-1/2 tablespoons cornstarch
  • 1 tablespoon butter
  • 1/2 teaspoon grated lemon peel
  • 1 egg yolk
Soften pie shells at room temperature. In a medium saucepan, combine 1 cup of the blueberries, the sugar, cornstarch and 2 tablespoons water. Bring to a boil; cook and stir until mixture thickens and is clear. Stir in butter; cool for 5 minutes. Stir in the remaining 2 cups blueberries and the peel; cool. Preheat oven to 400°F. Pour cooled filling into one pie shell. Lay the remaining pie crust on a sheet of waxed paper; press to close any cracks. With a knife or decorative pastry wheel, cut seven 3/4-inch wide strips; arrange in a criss-cross pattern on top of blueberries, pressing ends into the edges of the bottom crust. Combine egg yolk with 1 tablespoon water. Brush top crust with egg mixture. Place pie on a baking sheet. Bake in the bottom third of the oven until crust is golden and filling gently bubbles, about 30 minutes. Cool on a rack; serve warm.
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Blueberry-Kiwi Dessert Pizza
Serves X
Per Portion: Not Available
  • 1 package (18 ounces) refrigerated cookie dough
  • 1 cup prepared marshmallow fluff (from a 7-1/2 ounce jar)
  • 2 cups fresh blueberries
  • 1 kiwi, peeled, halved and sliced
  • 1/4 cup chopped walnuts
Preheat oven to 350°F. Slice cookie dough as directed on package. Arrange slices in bottom of an ungreased 14-inch pizza pan. Using floured fingers, press dough evenly in pan. Bake until golden brown, about 15 minutes; cool. Spread marshmallow fluff over cookie crust, leaving a 1-inch border around the edges. Arrange blueberries and kiwi slices on top. Sprinkle with chopped walnuts.

Blueberry-Orange Dessert Pizza: Substitute 1 can (8 ounces) mandarin oranges, drained, and 1/4 cup coarsely chopped pistachios for the kiwi and walnuts.

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Blueberry Granola Bar
Serves X
Per Portion: Per portion: 97 calories, 1 gram protein, 3 grams fat, 17 grams carbohydrate, 127 mg sodium, 171 mg potassium, 23 mg cholesterol
  • 1/2 cup honey
  • 1/4 cup firmly-packed brown sugar
  • 3 tablespoons vegetable oil
  • 1-1/2 teaspoons ground cinnamon
  • 3-1/2 cups quick-cooking oats
  • 2 cups fresh blueberries
Preheat oven to 350ºF. Lightly grease a 9 x 9-inch square baking pan. In a medium saucepan, combine honey, brown suga, oil and cinnamon. Bring to a boil, and boil for 2 minutes; do not stir. In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread into prepared pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in the pan on a wire rack. Cut into 1-1/2 x 3-inch bars.
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Blueberry Fruit Pops
Serves X
Per Portion: Per pop: 50 calories; 0 g protein; 13 g carbohydrate; 0 g total fat; 1.4 g fiber
  • 1 can (15 1/4-ounce) fruit in heavy syrup* such as pears, peaches
  • or apricots
  • 2 teaspoons fresh lemon juice
  • 1 cup fresh, frozen or canned drained blueberries
In a blender, puree the canned fruit with all the syrup and lemon juice. Transfer to a large measuring cup or pitcher. Return 1/4 cup of the fruit mixture to the blender; add blueberries; blend until pureed. Holding a 6- or 8-ounce plastic cup at an angle, spoon in a layer of fruit puree then a layer of blueberry puree; repeat to make 4 layers filling the cup about two-thirds. Set cup upright and insert a plastic spoon or wooden ice cream stick in the center. Repeat to use all the pureed fruit and blueberries. Place cups on a baking pan for support and freeze until firm, 4 to 6 hours. To serve, place pops at room temperature for 5 minutes then twist from cups.

* Note: Fruit canned with less sugar will produce frozen pops that are more solid.

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Blueberry Crumble
Serves X
Per Portion: Per serving: 197 calories, 2.9 g protein, 7.0 g fat, 33.1 g carbohydrate
  • 4 cups fresh or frozen, thawed blueberries
  • 1 to 2 tablespoons sugar
  • 3 tablespoons butter, softened
  • 3 packages (1.5 ounces each) instant oatmeal withmaple and brown sugar
Preheat oven to 375°F. In a 9-inch pie plate, toss blueberries with sugar. In a small bowl, combine butter and instant oatmeal until mixture forms coarse crumbs; sprinkle over blueberries. Bake until mixture bubbles around the edge and topping is light brown, 30 to 35 minutes.
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Blueberry Croissant Pudding
Serves X
Per Portion: Not Available
  • 3 eggs
  • 2 cups milk
  • 4 tablespoons sugar, divided
  • 1/8 teaspoon almond extract
  • 3 large croissants (preferably stale), shredded(about 4 cups)
  • 2 cups fresh blueberries
  • 1 tablespoon sliced almonds
Preheat oven to 350°F. Grease a 1-1/2 quart baking dish. In a medium-sized bowl, whisk eggs, milk, 3 tablespoons of the sugar and the almond extract. In the prepared baking dish, place 1 cup of the shredded croissant; sprinkle with 1/2 cup of the blueberries. Repeat three more times. Pour egg mixture on top, gently pressing down with a spoon to submerge blueberry-croissant mixture. Sprinkle with the remaining 1 tablespoon sugar and the sliced almonds; let stand for 20 minutes. Bake until top is browned and a knife inserted 1 inch from edge comes out clean, about 20 minutes. Serve warm.
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Blueberry Cream Pie
Serves X
Per Portion: Not Available
  • 1-1/2 cups graham cracker crumbs (from about 22 squares)
  • 1/3 cup butter, melted
  • 1 can (14 ounces) sweetened condensed milk
  • 6 tablespoons lemon juice
  • 1/2 cup heavy (whipping) cream, whipped
  • 2 cups fresh blueberries
In a small bowl, combine graham cracker crumbs and butter*; set aside 2 tablespoons of mixture. Pat remaining mixture evenly onto bottom and sides of a standard 8-inch pie plate but not onto rim; refrigerate. In a medium bowl, whisk together sweetened condensed milk and lemon juice until the mixture thickens. Set aside 1/3 cup blueberries; fold remaining blueberries into condensed milk mixture; fold in whipped cream just until combined. Fill piecrust with mixture. Sprinkle reserved 2 tablespoons graham-cracker mixture around edge of filling to make a ¼ to ½ inch border. Garnish with reserved blueberries. Cover and chill at least 8 hours or overnight.
* In place of the graham crackers and butter, use a prepared 8-inch graham
cracker crust.



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Low Fat Blueberry Cream Pie
Serves X
Per Portion: Not Available
  • 4 ounces low-fat cream cheese,from an 8-ounce package, softened
  • 1/2 cup low-fat sour cream
  • 1/4 cup sugar
  • 1-1/2 cups nondairy whipped topping,from an 8-ounce container
  • 1 (8-inch) prepared graham cracker pie crust
  • 2 cups fresh blueberries, divided
In a medium bowl, with an electric mixer, beat cream cheese, sour cream and sugar until well blended. Fold in whipped topping. Spoon half of the mixture into the pie crust; top with 1 cup of the blueberries. Spread remaining cheese mixture over the blueberries. Scatter the remaining 1 cup blueberries on top. Cover with plastic wrap, refrigerate until set, about 5 hours.
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Blueberry Cornbread Cobbler
Serves X
Per Portion: Not Available
  • 2 cups fresh or frozen (unthawed) blueberriesor 1 can (15-ounce) blueberries, well drained
  • 1/2 cup apricot preserves
  • 1/3 cup orange or apple juice
  • 1 package (8.5-ounce) cornbread mix
  • 1 egg
  • 1/2 cup milk
  • 1 teaspoon sugar, optional
Preheat oven to 400°. In a 2-quart baking dish, toss together the blueberries, apricot preserves and juice. In a medium mixing bowl, lightly stir together cornbread mix, egg and milk just until combined. Spoon cornbread batter over blueberry mixture and spread evenly; sprinkle with sugar, if desired. Bake until top is firm and lightly browned and blueberries are bubbly, about 20 minutes. Serve warm or at room temperature.
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Blueberry Cinnamon Coffee Cake
Serves X
Per Portion: Not Available
  • 1 cup sugar
  • 1/3 cup butter or margarine
  • 2-1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup dairy sour cream
  • 3 eggs, lightly beaten
  • 1 teaspoon vanilla
  • Cinnamon Sugar, divided (recipe follows)
  • 1-1/2 cups fresh or frozen blueberries
  • 1/4 cup chopped walnuts
Preheat oven to 375º F. Grease a 6 x 12-inch baking pan. In the large bowl of a mixer, cream sugar and butter. In another large bowl stir together flour, baking powder, baking soda and salt. In a small bowl, blend together eggs, sour cream and vanilla. Alternately add the dry ingredients and the sour cream mixture to the butter mixture, mixing batter just until blended. Pour half the batter into the prepared pan and spread evenly. Sprinkle with 2 tablespoons of the Cinnamon Sugar. Spoon on the remaining batter and spread evenly. Scatter blueberries and walnuts over top of batter and sprinkle with remaining Cinnamon Sugar. Bake for 40 to 45 minutes or until toothpick inserted near center comes out clean. Serve warm, with vanilla ice cream, if desired.

Cinnamon Sugar: In a small bowl stir together 5 tablespoons sugar and 1 tablespoon cinnamon.

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Blueberry Cheesecake Pie
Serves X
Per Portion: 272 calories, 10 g protein, 8 g fat, 40 g carbohydrate
  • 1 cup graham cracker crumbs
  • 3 tablespoons honey, divided
  • 1 container (8 ounces) nonfat orange or tangerineyogurt
  • 4 ounces low-fat cream cheese,from an 8-ounce package
  • 3/4 cup nonfat cottage cheese
  • 1 tablespoon cornstarch
  • 2 eggs
  • 2 cups fresh blueberries
Preheat oven to 350°F. In a small bowl, combine graham cracker crumbs and 2 tablespoons of the honey; transfer to a 9-inch pie plate. With the back of a spoon, press mixture onto bottom and halfway up sides of plate. In a food processor container, place yogurt, cream cheese, cottage cheese and cornstarch. Whirl until smooth, about 1 minute. Add eggs; whirl until blended. Pour about half of the cheese mixture onto the crust. Top with 1/2 cup of the blueberries. Cover with remaining cheese mixture. Bake until firm, about 35 minutes; cool on a wire rack. In a microwaveable dish, microwave the remaining 1 tablespoon honey just until liquefied, about 15 seconds. Add the remaining 1-1/2 cups blueberries; toss to coat. Top pie with berries. Loosely cover pie; refrigerate until firm, about 3 hours.
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Blueberry Buttermilk Coffee Cake
Serves X
Per Portion: Not Available
  • 4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 cup butter
  • 1 1/3 cups white sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups buttermilk
  • 2 cups fresh or frozen blueberries *
  •  
  • 2/3 cup all-purpose flour
  • 2/3 cup brown sugar
  • 1 teaspoon cinnamon
  • 6 tablespoons butter, softened
Preheat oven to 350 degrees F. Grease and flour a 9x13 inch pan. Sift together 4 cups flour, baking powder, baking soda and salt. Set aside.

In a large bowl, cream together 1/2 cup butter and 1 1/3 cups sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla. Beat in the flour mixture alternately with the buttermilk, mixing just until incorporated. With a spoon, gently stir in blueberries. Pour batter into prepared pan. In a small bowl, combine 2/3 cup flour, brown sugar and cinnamon. Cut in 6 tablespoons butter until mixture resembles coarse crumbs. Sprinkle over top of batter.

Bake in the preheated oven for 45 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool before cutting.

* If frozen, measure before thawing. To reduce “blue batter”, stir frozen blueberries into the batter while still slightly frozen.

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Blueberry Buckle
Serves X
Per Portion: Not Available
  • 3/4 cup sugar
  • 1/4 cup shortening
  • 2 eggs
  • 1/2 cup milk
  • 1-1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1-1/2 cups blueberries
  • 1/2 cup sugar
  • 1/3 cup flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup soft butter or margarine
Mix 3/4 cup sugar, shortening, eggs and milk until well blended. Stir in 1-1/2 cups flour, baking powder, salt, nutmeg and cloves. Gently fold in blueberries. Spread batter into a greased 9-inch square pan. Combine remaining ingredients and mix until crumbly. Sprinkle crumbs over batter. Bake in a preheated 375ºF. oven for 45 to 50 minutes or until top springs back when lightly touched. Serve warm, cut into squares.
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Blueberry Bubble Cones
Serves X
Per Portion: 57 calories; 11 g carbohydrate; 0.7 g total fat (0.5 g saturated fat); 1g fiber
  • 3/4 cup prepared tapioca or rice pudding
  • 1 1/2 cups fresh blueberries, divided
  • 6 ice cream cones
In a medium bowl, stir the pudding to loosen its consistency, if necessary; fold in 1 cup of the blueberries. Mound the mixture into the cones; dot the tops with the remaining blueberries; serve immediately.
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Blueberry Bread Pudding
Serves X
Per Portion: 268 calories, 11 g protein, 8 g fat, 37 g carbohydrate
  • 1 loaf (16 ounces) sliced, firm-textured white bread,
  • crusts removed
  • 2 cups fresh or frozen blueberries
  • 4 ounces light cream cheese
  • (from an 8-ounce package), cut in 1/4-inch cubes
  • 4 eggs, lightly beaten
  • 2 cups lowfat milk
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon

Butter an 8-inch square baking dish; set aside. Cut bread in 1/2-inch cubes (makes about 7 cups). In the prepared baking dish, layer half of the bread cubes and half the blueberries; sprinkle with all the cream cheese; cover with remaining bread cubes and blueberries. In a bowl, combine eggs, milk, sugar, salt and cinnamon; pour over bread. Gently press bread down to absorb milk mixture; refrigerate, covered, at least 20 minutes or overnight. Preheat oven to 325°F. Bake uncovered, until a knife inserted near the center comes out clean, about 1 hour; let stand 10 minutes before serving. Slice in 8 rectangles; serve with maple syrup, if desired.

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Blueberry Bar Cookies
Serves X
Per Portion: Not Available
  • 1 cup all-purpose flour (125 grams, 4 1/2 ounces)
  • 1 teaspoon baking powder (5 grams)
  • 1/8 teaspoon salt
  • 1/4 cup stick margarine or butter, softened (55 grams, 2 ounces)
  • 3/4 cup granulated sugar (150 grams, 5 1/4 ounces)
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/3 cup 1% low-fat milk
  • 3/4 cup quick cooking (not instant) oats (70 grams, 2 1/2 ounces)
  • 1 cup blueberries (I used frozen) (140 grams, 4 3/4 ounces)
  • 2/3 cup Crispix cereal, coarsely crushed (20 grams, 3/4 ounce)
Preheat oven to 350 degrees. In a large bowl combine flour, baking powder and salt. In a mixing bowl beat margarine and sugar until light and fluffy. Add egg and vanilla and beat until smooth. Add milk, flour mixture, and oats and beat until blended. Stir in blueberries. (batter will be stiff) Spread in greased 9-inch square baking pan. Sprinkle cereal over top. Bake at 350 degrees for 40 minutes or until golden brown and a tester comes out clean. Cool in pan on wire rack. Cut in squares. YIELD: 16 squares
Weight of unbaked batter is 695 grams; 25 ounces. Weight of baked batter is 625 grams; 22 ounces.
Don't overdo it on crushing the cereal --it's good to have some partial shapes so you can see the web pattern -- If the cereal is not crushed, it's hard to cut. Gently sweetened, cakey, cereal adds nice crunch. Life cereal also works well.
I calculated at about 110 calories per square, 26% calories from fat.

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Blueberry Apple Tortillas
Serves X
Per Portion: Not Available
  • 1 can (21 ounces) apple pie filling and topping
  • 1 cup fresh or frozen thawed blueberries
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 1/2 teaspoon ground cinnamon
  • 6 large (7-inch) flour tortillas
  • 2 tablespoons butter or margarine, melted

In a medium saucepan over medium-low heat, heat apple filling until warm. Stir in blueberries and vanilla; cover to keep warm. In a small bowl mix sugar and cinnamon until combined; set aside. To assemble: Brush each tortilla generously with melted butter; sprinkle with sugar-cinnamon mixture and place 1/6 blueberry-apple mixture down center. Fold bottom of the tortilla to partially cover the filling; fold in side to enclose filling completely. Garnish with additional blueberries and confectioners sugar, if desired
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Blueberry and White Chocolate Napoleons
Serves X
Per Portion: Not Available
  • 1 package (3.4-ounces) white chocolate or vanilla instant pudding mix
  • 1-1/2 cups cold milk
  • 1-1/3 cups fresh blueberries, divided
  • 1 loaf (11.75 ounces) frozen pound cake, thawed
In a medium bowl, beat pudding mix into milk until well blended, about 2 minutes; let stand for 5 minutes. Remove 1/3 cup pudding to a small bowl; cover and refrigerate. Into the remaining pudding, fold 1 cup of the blueberries. Cut the pound cake into 12 thin slices; toast the slices until golden and place one cake slice on 6 serving plates. Spoon the blueberry-pudding mixture onto the pound cake slices, dividing evenly. Top each with another slice of cake; cover loosely and refrigerate for 30 minutes. Just before serving, garnish each with about 1 tablespoon reserved pudding and 1 tablespoon reserved blueberries.


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Blueberry Chocolate Clusters
Serves X
Per Portion: Not Available
1 cup fresh blueberries, divided
1 cup chocolate chips (dark, milk or white)
Rinse blueberries, spread on paper towels and pat dry. Line a baking sheet with wax paper or parchment. In a small bowl or the top of a double boiler, over barely simmering water, place chocolate; stir until melted. Remove bowl from hot water; gently fold in blueberries. Make clusters by spooning 4 or 5 warm chocolate covered blueberries onto wax paper, placing them 1 inch apart. Or spoon mixture into silicone candy molds.* Refrigerate until firm, about 30 minutes. Transfer to an airtight container and refrigerate for up to three days. For gift presentation: place clusters in pleated paper candy cups and arrange in box.

* Silicone candy molds can be found at craft stores.
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Blueberry Party Mix
Serves X
Per Portion: Not Available
  • 1 cup dried blueberries
  • 1 cup chopped walnuts
  • 1 cup thin pretzels, broken
  • 1 cup granola or other cereal
In a large bowl, combine the blueberries, walnuts, pretzels and granola. Store in a airtight container. Best if used within a week.
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Baked BC Blueberry Meringue Rice Pudding
Serves X
Per Portion: Not Available
  • 4 quarts       4litres whole milk
  • 5 1/2 cups   1 kilogram long grain rice
  • 1 cup            200 grams granulated sugar
  • 1 cup            180 grams dried cranberries  o                       or currants
  • 1 cup            225 grams unsalted butter
  • 4 tsp.            8 grams ground cinnamon
  • 4 tsp.            8 grams ground nutmeg
  • 20 large       900 grams eggs seperated,                             room temperature
  • 8 cups          2 litres light cream/ half  & half
  • 16cup           2.75kilograms BC blueberries                         fresh or frozen
  • 1/2 cup        100 grams granulated sugar
  • 4 Tbsp.        40 grams grated lemon peel
  • 1 tsp.            2 grams cream of tartar
  • 1 1/2 cups   300 grams granulated sugar
  • 1 cup            100 grams sliced almonds 
Preheat oven to 350F/180C.
Combine milk, rice, 1 cup of sugar, dried cranberries, butter and spices in a large saucepan. Bring to a boil, reduce heat and simmer over low heat until rice is very tender, stirring often, about 30 minutes.

Butter 4 13x9x2" baking  pans. Whisk egg yolks and crean together, stir into the rice. Pour into the prepared pans, dividing equally. In a large bowl, mix the blueberries, 1/2 cup of sugar and the lemon peel. Sprinkle the blueberry mixture evenly over the top of the rice. Bake until set (50 -60 minutes) checking after 45 minutes. If the blueberries are frozen it may take longer. Remove from oven.

Increase oven temperature to 400F/ 200C.

Beat egg whites with cream of tartar until soft peaks form. Gradually beat in the 1 1/2 cups of sugar, 4 tablespoons at a time, until stiff peaks form. Spoon over the rice pudding, spreading to the edges and swirl into peaks. Sprinkle with almond slices. Bake until meringue is golden, 10 - 12 minutes.
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Blueberry Kuchen
Serves X
Per Portion: per 141 g serving: protein 13 g, Fat 22 g, carbohydrate 47g, sodium 331 mg, calories 431
Topping
  • 15 oz 425 g toasted hazelnuts
  • 6 oz 170 g firmly packed brown sugar
  • 3 oz 85 g all-purpose flour
  • 1 tbsp 7 g ground cinnamon
  • 6 oz 170 g butter, diced
Filling
  • 3 lb 1.4 kg Granny Smith apples, peeled, cored and coarsely chopped
  • 30 oz 850 g frozen BC Blueberries
  • 3 oz 85 g granulated sugar
  • 1 oz 30 ml lemon juice
Cake
  • 1.5 lb 680 kg all-purpose flour
  • 1 tbsp 12 g baking powder
  • 1 tbsp 12 g baking soda
  • 1 tbsp 6 g ground cinnamon
  • 1.5 tbsp 3 g ground nutmeg
  • 1.5 tsp 9 g salt
  • 1.5 lb 680 g soft margarine
  • 1.5 lb 680 g granulated sugar
  • 18 oz 500 g golden sugar
  • 15 fl oz 425 ml eggs ( 9large)
  • 1 tbsp 6 g grated lemon peel
  • 1 tbsp 15 ml vanilla
  • 1 tbsp 15 ml lemon juice
  • 24 fl oz 680 ml buttermilk
  •  
Finely chop hazelnuts. Blend hazelnuts, brown sugar, flour and cinnamon. Cut in butter until clumps form.

Mix apples, blueberries, sugar and lemon juice together. Cover and set aside.
 
Preheat oven to 375F/180C. Sift together flour, baking powder, baking soda, cinnamon, nutmeg and salt.

In mixer, beat margarine and both sugars until light and fluffy. Add one egg at a time, beating well after each addition. Mix lemon peel, vanilla and lemon juice.

Beat in the dry ingredients alternately with the buttermilk mixing until just smooth.

Spread half (550g) the batter in the prepared pan. Spoon filling over the batter. Spread remaining batter over the filling. Sprinkle with the topping. Bake until tester comes out clean (45-60 min.)

Cool on rack until completely cool. Cut in squares.

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BC Blueberry-Lemon Tea Loaf
Serves X
Per Portion: Not Available
  • 1 lb.         454 grams butter,room                         temperature
  • 28 oz.      800 grams granulated sugar
  • 8 large    360 grams eggs, separated, room                  temperature
  • 1.5 lb.      740 grams all purpose flour
  • 1.5 oz.     40 grams grated lemon peel
  • ½ oz.       16 grams baking powder
  • 2 tsp.      10 grams salt
  • 16 fl oz    500 ml buttermilk
  • 4 fl oz      125 ml lemon juice
  • ½ tsp.     1.5 grams cream of tartar
  • 24 oz       1.2kg.BC blueberries fresh or         frozen ( if using frozen toss with 2 tbsp of dry ingredients)
Preheat oven to 350F/180C. Grease 4- 8.5"x4.5" loaf pans.
Cream butter and sugar together. Beat in egg yolks one at a time. Combine dry ingredients and lemon peel.
Stir into butter mixture alternately with the buttermilk.
Stir in lemon juice.
Beat the egg whites with the cream of tartar until stiff, but not dry.
Gently fold whites into the batter. Fold in the blueberries.
Divide the batter between the 4 pans.
Bake until tester comes out clean (about 55 min.)
Cool in pan for 10 minutes the invert onto racks. Cool completely before serving.
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Blueberry Orange Upside Down Cake
Serves X
Per Portion: Not Available
Topping:
 1.4 kg    48 oz     orange segments
454 gm    1 lb      unsalted butter
680 gm    1.5lb    brown sugar
 1.4 kg    48 oz     BC blueberries, fresh or frozen

Cake Batter:
900 g      2 lb            all purpose flour
  16 g       4 tsp         baking powder
  16 g        4 tsp        baking soda
    5 g          1 tsp      salt
454 g         1 lb         unsalted butter
800g      28 oz          granulated sugar
  20 ml      4 tsp        vanilla
  60 ml      2 oz         orange juice
360 ml      8              large eggs
900 ml    32 oz         buttermilk
  40 g     1.5 oz          grated orange peel
560 g      20 oz          chopped nuts


Preheat Oven to 375F/190C.

For Topping:
Melt the butter in a 18"x26"x1" baking sheet. Sprinkle brown sugar evenly over the butter. Cook 3 minutes. Remove from heat and arrange the orange segments on the sugar. Arrange the BC blueberries around the orange segments.

Batter:
Sift the dry ingredients together. Cream butter and sugar together. Beat in the eggs. Add the vanilla and orange juice. Add the dry ingredients alternately with the buttermilk. Stir in the orange peel and nuts.

Spread the batter carefully and evenly over the topping.

Bake until a tester inserted in the center comes out clean (40-50 minutes).

Cool on rack 5 minutes. Invert onto a serving platter.
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BC Blueberry Banana Loaf
Serves X
Per Portion: Not Available
  • 3            3          Large Bananas
  • 2 Tbsp   30ml     buttermilk or sour milk
  • ½ cup    125ml   butter or margarine, melted
  • 1 cup      250ml sugar
  • 2 cups    500ml  Rogers All purpose flour
  • ½ tsp.         2ml  cinnamon
  • 1 tsp.          5ml  baking powder
  • ½ tsp.         2 ml salt
  • 1 tsp           5ml  baking soda
  • 2                 2     eggs, beaten
  • 1 cup      250ml  BC Blueberries fresh or frozen *
  •  

 


Preheat oven to 350F/180C. Grease a 9”x5” loaf pan. Line the bottom with greased wax or parchment paper.

Mash bananas in a large bowl. Stir in buttermilk or sour milk, melted butter and sugar. Set aside.

In a medium bowl, combine dry ingredients; flour, cinnamon, baking powder, salt and baking soda.

Blend into banana mixture, mixing well after each addition. Add eggs and mix well. Gently fold in blueberries.

Pour into prepared pans, spreading evenly. Bake until tester inserted in the center comes out clean. (60 to 70 minutes)

Cool on rack for 10 minutes. Turn out of pan onto rack and remove paper. Cool completely for easier slicing (about 2 hours).

 

* For frozen blueberries reserve a small portion of the flour mixture and gently fold into frozen berries. This will help to keep the blueberries from sinking to the bottom and juices leaking out.



 

 


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Blueberry Mincemeat
Serves X
Per Portion: Not Available
  • 1 ¼ cups 225g sultana raisins
  • 1 ¼ cups 225g golden raisins
  • ½ cup 85g dried cranberries
  • 1/3 cup 80g mixed peel
  • ½ cup 125ml brown sugar
  • ½ cup 125ml margarine
  • 1 tsp 5 ml grated lemon rind, yellow part only
  • 2 Tbsp 30ml brandy
  • 1 Tbsp 15ml lemon juice
  • 1 tsp 15ml ground cinnamon
  • ½ tsp 2.5ml ground cloves
  • ½ tsp 2.5ml ground ginger
  • ½ tsp 2.5ml ground nutmeg
  • 4 cups 1L BC Blueberries, fresh or frozen
Combine first 13 ingredients in a large mixing bowl.

Stir in Blueberries

Pack closely in sterilized jars and cover tightly and refrigerate until used.

For longer storage, Freeze.

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