Breakfasts
Apricot Filled Blueberry Biscuits
Serves X
- 1 package (12 ounces) frozen blueberries, unthawed or 2-1/2 cups fresh blueberries
- 2-1/4 cups all-purpose baking mix (like Bisquick)
- 2/3 cup milk
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon
- 1/2 cup apricot jam
Heat oven to 450°F. Reserve 1/2 cup blueberries for garnish. In a large bowl combine baking mix, milk, sugar, cinnamon and remaining 2 cups blueberries. Stir just until soft dough forms. Turn dough onto surface dusted with baking mix; knead 5 times. Roll 1/2-inch thick; cut dough with a 3-inch heart or other shaped cookie cutter. Place on ungreased cookie sheet. Gently re-roll and cut out scraps; place on cookie sheet. Bake until golden brown, 8 to 10 minutes. To serve: Slice biscuits horizontally in halves; spread apricot preserves on bottom halves; cover with tops. Serve with reserved blueberries and whipped cream, if desired. (Any unfilled biscuits may be frozen for later use.)
Yield: 8 servings
Yield: 8 servings
Blueberry Oatmeal
Breakfast Cake
Breakfast Cake
Serves X
- 1-1/3 cups flour
- 3/4 cup quick-cooking oats
- 1/3 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoons salt
- 3/4 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1 cup frozen blueberries*
- Preheat oven to 400°F. Grease an 8-inch round baking pan; set aside. In a medium mixing bowl combine flour, oats, sugar, baking powder and salt.
- In a 1-cup measure stir milk, oil and egg; pour all at once into flour mixture. Stir just until moistened (batter will be lumpy).
- Fold in blueberries; spoon batter into prepared pan. Bake until cake is golden and pulls away from sides of pan 20 to 25 minutes.
- Cool on a rack, 5 to 10 minutes. Serve warm.
Yield: 8 portions
Blueberry Stuffed
French Toast
French Toast
Serves X
- Cooking spray
- 6 eggs
- 1 teaspoon grated orange peel
- 2/3 cup orange juice
- 3 tablespoons sugar, divide
- Pinch salt, optional
- 1 cup fresh or frozen blueberries (thawed and
- drained, if frozen)
- 8 slices (1-1/4 inches thick) Italian bread
- 1/3 cup sliced almonds
- Blueberry Orange Sauce
Preheat oven to 400°F. Spray a large baking sheet with cooking spray. In a medium bowl beat eggs, peel, juice, 2 tablespoons of the sugar and the salt until well blended. Pour into a 13 x 9 x 2-inch baking pan; set aside. In a small bowl combine blueberries and the remaining 1 tablespoon sugar; set aside. With the tip of a sharp knife, cut a 1-1/2-inch wide pocket in the side of each bread slice. Fill pockets with reserved blueberry mixture, dividing evenly. Place filled slices in egg mixture. Let stand, turning once, until egg mixture is absorbed, about 5 minutes on each side. Arrange bread on prepared baking sheet; sprinkle with almonds. Bake until golden brown, about 15 minutes, turning slices after 10 minutes. Serve with Blueberry Orange Sauce.
Yield: 4 to 6 portions
Yield: 4 to 6 portions
Fluffy Blueberry Pancakes
Serves X
- 1-1/2 cups part-skim ricotta cheese or drained small-curd cottage cheese
- 1/4 cup butter, melted
- 4 egg yolks
- 1/2 cup flour
- 1/4 cup sugar
- 2 teaspoons grated lemon peel (yellow part only)
- 8 egg whites
- 2 cups fresh blueberries
In a medium-sized bowl, combine ricotta, butter and egg yolks until blended. In a small bowl, stir together flour, sugar and lemon peel. Stir dry ingredients into ricotta mixture. In a medium-sized bowl, beat egg whites until they form soft peaks. Fold egg whites and then blueberries into batter. Over medium heat, form cakes by spooning 1/4 cup of batter per pancake onto a hot lightly greased griddle or skillet. Cook cakes, turning once, until browned, about 4 minutes. Serve with Blueberry Ginger Sauce.
Yield : 6 portions (24 pancakes)
Yield : 6 portions (24 pancakes)
Dessert Waffles with Spiced Blueberry Sauce
Serves X
- 1-1/2 teaspoons cornstarch
- 2 cups fresh or frozen blueberries, divided *
- 3 tablespoons sugar
- 1 teaspoon ground cinnamon
- 1/4 to 1/2 teaspoon ground black pepper
- 4 (4 -1/2 inch) frozen waffles, toasted, or freshly made waffles
- 4 scoops vanilla ice cream or frozen yogurt
In a small saucepan, thoroughly combine cornstarch with 1/3 cup cold water, stir in half of the blueberries, the sugar, cinnamon and black pepper. Over medium heat, bring to a boil; boil until sauce is clear, about 1 minute; remove from heat. Stir in remaining blueberries; cool. Place warm waffles on dessert plates. Scoop ice cream onto waffles; top with Spiced Blueberry Sauce.
Yield : 4 portions
Yield : 4 portions
Blueberry Mini Muffins
Serves X
- 2 cups self-rising flour
- 1/2 cup sugar
- 3/4 cup milk
- 1 large egg, lightly beaten
- 1/4 cup butter, melted
- 1-1/2 cups fresh blueberries
Preheat oven to 425°F. Lightly grease 24 (1-inch) mini-muffin pan cups. In a medium-sized bowl, combine flour and sugar. Make a well in the center; add milk, egg and butter. Stir gently until mixture begins to form a soft dough; fold in berries; spoon into mini-muffin cups, dividing evenly. Bake until tops are golden, 12 to 15 minutes. Serve warm.
Yield : 24 mini-muffins
Yield : 24 mini-muffins
Blueberry Scones & Mini-Scones
Serves X
- 2 cups biscuit mix
- 1/4 cup sugar
- 1/2 cup milk
- 1 cup fresh blueberries
Preheat oven to 375°F. Lightly grease a large baking sheet. In a medium-sized bowl, combine biscuit mix and sugar. With a wooden spoon, stir in milk until mixture forms a ball; on a lightly floured board, flatten dough. Pat or roll out dough to make a 14- X 7-inch rectangle. Scatter blueberries over half of the dough (in a 7-inch square); fold over remaining half of the dough. Gently press to a uniform thickness. Cut dough in 4 squares (3-1/2 inches each); cut each square diagonally in both directions to make 16 triangles. Arrange mini-scones on prepared baking sheet. Bake in upper third of oven until browned on top, 8 to 10 minutes. Serve warm.
Yield : 16 mini-scones
For full size Blueberry Scones : Prepare dough as directed above; cut each square diagonally in half to make 8 scones; bake at 375°F until tops are golden, 12 to 15 minutes.
Yield : 8 scones
Yield : 16 mini-scones
For full size Blueberry Scones : Prepare dough as directed above; cut each square diagonally in half to make 8 scones; bake at 375°F until tops are golden, 12 to 15 minutes.
Yield : 8 scones
Blue Banana Boats
Serves X
- 2 fruit roll-ups, any flavor
- 4 thin, 4-inch long pretzel sticks
- 1-1/2 cups fresh, frozen or drained canned blueberries
- 1/2 cup grape juice, or juice from canned blueberries
- 2 bananas, cut in quarters
- 4 small scoops frozen yogurt or fruit sorbet
- 1/2 cup fruit cut in pieces, such as mandarin oranges or grapes
To make “sails”: Unroll fruit rolls and cut into 4 triangles, about 3 inches on all sides; with a sharp knife, make 3 small cuts along one edge of each triangle; thread onto pretzel sticks. In 4 soup or cereal bowls, divide blueberries evenly; pour 2 tablespoons juice into each bowl. To form a “boat”: Place two banana quarters on opposite sides of bowl; between the bananas, place a scoop of frozen yogurt. Scatter fruit over all and push a pretzel “sail” into yogurt. Serve immediately.
Yield: 4 portions
Yield: 4 portions
Blueberry Almond Crepes
Serves X
- 1 container (16 ounces) cottage cheese
- 2 egg yolks
- 3 tablespoons plus 1/2 cup sugar
- 1 tablespoon grated orange peel
- 1/2 cup chopped blanched almonds
- 2 tablespoons cornstarch
- 2/3 cup orange juice
- 4 cups fresh or frozen blueberries
- 18 crepes (recipe follows)
- 1/2 cup toasted sliced natural almonds
1. To prepare filling: In a blender container, place cottage cheese, egg yolks, 3 tablespoons sugar and orange peel; whirl until well combined. Add chopped almonds; whirl until smooth; set aside.
2. To prepare blueberry sauce: In a saucepan combine the remaining ½ cup sugar and the cornstarch. Stir in orange juice and blueberries. Over medium-high heat, bring to a boil, stirring constantly; cook and stir until thickened and clear, about 1 minute.
3. To assemble: Place 2 rounded tablespoons of filling on each crepe. Roll and place on a lightly greased baking sheet. Cover and refrigerate until ready to serve.
4. At serving time: Preheat oven to 300 degrees Fahrenheit. Bake filled crepes until hot, about 15 minutes. Top with blueberry sauce, sprinkle with toasted almonds and, if desired, a dollop of sour cream.
Yield : 18 crepes
TO PREPARE CREPES: In a blender container, place 4 eggs, 1 cup each flour and milk, 1-tablespoon light brown sugar and ¼ teaspoon almond extract. Whirl until smooth. Spray crepe pan with non-stick cooking spray; heat over medium heat until hot. Add about 3 tablespoons batter to pan, tilting to make an even layer. Cook on one side until crepe begins to brown, about 1 minute. Place on a sheet of waxed paper, browned side up. Repeat with remaining batter; layering the crepes with waxed paper.
2. To prepare blueberry sauce: In a saucepan combine the remaining ½ cup sugar and the cornstarch. Stir in orange juice and blueberries. Over medium-high heat, bring to a boil, stirring constantly; cook and stir until thickened and clear, about 1 minute.
3. To assemble: Place 2 rounded tablespoons of filling on each crepe. Roll and place on a lightly greased baking sheet. Cover and refrigerate until ready to serve.
4. At serving time: Preheat oven to 300 degrees Fahrenheit. Bake filled crepes until hot, about 15 minutes. Top with blueberry sauce, sprinkle with toasted almonds and, if desired, a dollop of sour cream.
Yield : 18 crepes
TO PREPARE CREPES: In a blender container, place 4 eggs, 1 cup each flour and milk, 1-tablespoon light brown sugar and ¼ teaspoon almond extract. Whirl until smooth. Spray crepe pan with non-stick cooking spray; heat over medium heat until hot. Add about 3 tablespoons batter to pan, tilting to make an even layer. Cook on one side until crepe begins to brown, about 1 minute. Place on a sheet of waxed paper, browned side up. Repeat with remaining batter; layering the crepes with waxed paper.
Blueberry Maple Breakfast Bake
Serves X
- 1 loaf (14 ounces) Egg challah or other white bread
- 4 ounces reduced-fat cream cheese
- 2 cups fresh or frozen blueberries, divided
- 8 eggs, beaten
- 1-1/2 cups milk
- 1/4 cup maple syrup
- 1/4 cup melted butter
Preheat oven to 350°F. Remove crusts from bread; cut in 1-inch cubes (makes about 10 cups). Cut cream cheese in small cubes (makes about 1 cup). Grease 9-x-9-2-inch baking dish. Place half of the bread cubes in the dish. Scatter cream cheese cubes and 1 cup of blueberries over the bread. Top with remaining bread cubes and blueberries. In a bowl, combine eggs, milk, maple syrup and butter. Carefully pour over bread mixture. Bake until a knife inserted in the center comes our clean, about 1 hour, covering with aluminum foil if edges brown too much. To serve, cut in squares. Accompany with additional maple syrup, if desired.
Yield : 9 portions
Yield : 9 portions
Rustic Blueberry-Nectarine Crostata
Serves X
PASTRY:
- 2-1/4 cups All-purpose flour
- 1/4 cup Sugar
- 1/2 teaspoon Ground cardamom
- 1/4 teaspoon Salt
- 1-1/2 sticks (about 6 ounces) Unsalted butter
- 3-1/2 to 4 tablespoons Cold water
- 1 pint Blueberries
- 2 cups Ripe nectarines, diced
- 3 tablespoons Sugar
- 2 tablespoons Cornstarch
- 1 yolk Egg (beaten with cream)
- 1 tablespoon Heavy cream
- 6 teaspoons Coarse raw sugar
1. Combine the flour, sugar, cardamom and salt in a processor. Pulse to combine. Add butter and pulse to pea size. Sprinkle 3 tablespoons water over flour; process 3 to 4 seconds until starting to come together (if dough looks very sandy, add water and pulse a few more times until clumping but slightly loose). Turn out onto a large sheet of plastic wrap. Bring wrap up and cover top of dough; press to form 7-inch disk. Chill until cold.
2. Divide dough into 6 equal pieces. Roll out on lightly floured board to form 1/8-inch thick circles approximately 5-inches in diameter. Line a baking sheet with parchment paper; transfer circles to sheet. Spoon cookie crumbs into center of circles.
3. In a large bowl, gently toss blueberries, nectarines, sugar and cornstarch. Mound fruit evenly in center of each circle, leaving a 1-inch border around edge. Bring pastry up and over filling just to form a 1-inch border. Brush pastry lightly with egg mixture and sprinkle with sugar. Chill until cold.
4. Position oven rack in lower third of oven; heat to 425 F. Bake crostata 35 minutes until center lightly bubbles and crust is deep golden. Cool 15 minutes. Serve warm with gelato or lightly sweetened whipped cream.
Yield : 6 portions
2. Divide dough into 6 equal pieces. Roll out on lightly floured board to form 1/8-inch thick circles approximately 5-inches in diameter. Line a baking sheet with parchment paper; transfer circles to sheet. Spoon cookie crumbs into center of circles.
3. In a large bowl, gently toss blueberries, nectarines, sugar and cornstarch. Mound fruit evenly in center of each circle, leaving a 1-inch border around edge. Bring pastry up and over filling just to form a 1-inch border. Brush pastry lightly with egg mixture and sprinkle with sugar. Chill until cold.
4. Position oven rack in lower third of oven; heat to 425 F. Bake crostata 35 minutes until center lightly bubbles and crust is deep golden. Cool 15 minutes. Serve warm with gelato or lightly sweetened whipped cream.
Yield : 6 portions
The Best Blueberry Muffins
Serves X
- 1 cup fresh or frozen blueberries
- 1-3/4 cups plus 1 tablespoon flour, divided
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon nutmeg
- 3/4 teaspoon salt
- 1 egg
- 1 cup sour cream
- 1/3 cup milk
Preheat oven to 400F. Grease twelve 2-1/2-inch muffin cups. Toss blueberries with 1 tablespoon of the flour. Combine the remaining 1-3/4 cup flour, the sugar, baking powder, baking soda, nutmeg and salt; set aside. Beat egg, sour cream and milk; stir into flour mixture until just combined (batter will be lumpy). Stir in blueberries until evenly distributed. Fill muffin cups 2/3 full with batter. Bake about 20 minutes until golden.
Baking with frozen Blueberries:
Baking with frozen Blueberries:
For best results, stir unthawed blueberries lightly dusted with flour into batters.
Blueberry-Filled Dutch Pancakes
Serves X
- 2 tablespoons butter, softened
- 6 large eggs
- 1 cup lowfat milk
- 2/3 cup flour
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 package (4.4 ounces) fresh blueberries (about 1 cup)
- 1/4 cup light corn syrup
Preheat oven to 425˚F. In a 13 x 9-inch glass baking dish, evenly spread butter over bottom and sides. In a blender jar, combine eggs, milk, flour, sugar, salt, and vanilla; blend until smooth. Pour batter into baking dish; bake until pancake is golden brown and puffy, 20 to 25 minutes. Meanwhile, in a small skillet over medium heat, heat blueberries and corn syrup just until the first blueberry pops, about 2 minutes; remove from heat. Remove pancake from oven; pour blueberry syrup into the center of the pancake; cut into 6 pieces. Serve immediately.
Blueberry- Topped Rice Cakes
Serves X
- 1/2 cup ricotta or cottage cheese
- 2 teaspoons apricot preserves
- 4 apple cinnamon flavoured rice cakes
- 1 thinly-sliced fresh fruit (such as apple, pear, nectarine or peach)
- 1 cup fresh blueberries
Ina a small bowl, stir together ricotta and preserves. Spoon an equal amount on each of the rice cakes almost to the edge. Arrange fruit slices in circles, on top of the ricotta mixture. Top each with 1/4 cup of the blueberries; serve immediately.
Apple Pear and Blueberry Puree
Serves X
- 1 small, sweet apple, peeled, cored and diced
- 1/2 ripe pear, peeled, cored and diced
- 4 oz (1/2 cup) fresh blueberries
Remove any stems from the blueberries, then place all the ingredients in a small saucepan.
Just cover with water and simmer gently for approximately 5 mins, until the fruits are tender.
Drain (reserving the cooking water), then transfer the ingredients to a blender and puree until smooth.
Use the reserved cooking liquid to thin the puree, if necessary.
Just cover with water and simmer gently for approximately 5 mins, until the fruits are tender.
Drain (reserving the cooking water), then transfer the ingredients to a blender and puree until smooth.
Use the reserved cooking liquid to thin the puree, if necessary.


