Health

Blueberries have more to offer than just good looks and taste

You can't go wrong with eating Blueberries as they continue to be one of the best choices to include in a healthy diet. Blueberries have been considered one of the leading "Superfruits" by researchers in Canada and U.S. who keep finding more and more health benefits from this tasty little berry. Each 125ml (1/2 cup) of Blueberries is all it takes to meet the recommended 7-10 servings by the Canadian Food Guide.

Blueberries ranked among the highest for its antioxidant activity in testings of over 100 other foods. Being one of the best sources of antioxidants Blueberries can help slow the aging process and reduce cell damage that can lead to cancer, cardiovascular disease and loss of brain function. Blueberries also contain condensed tannins that help prevent urinary tract infections and anthyocyanin a natural compound linked to reducing eyestrain.

Be good to your body and taste buds eat BC Blueberries any time, any day of the year!