Blueberry Upside-Down Cake
Per Portion: 230 calories; 41 g carbohydrate; 5 g total fat
Ingredients:
  • 2 cups frozen blueberries, not thawed
  • 1/4 cup sugar
  • 1 teaspoon cornstarch
  • 1 package (6.5 or 7 ounces) muffin mix, any flavor
  • 1 egg, lightly beaten
  • 1/3 cup low-fat milk
  • 1 container (6 ounces) fat-free blueberry yogurt

Directions:
Preheat oven to 350ºF; spray an 8-inch round baking pan with vegetable cooking spray; set aside. Rinse blueberries with cold water and pat dry with paper towels. In a medium bowl, stir sugar with cornstarch; add blueberries, toss to coat well. Spread blueberries in the prepared pan. In a medium bowl, blend muffin mix, egg and milk until batter is slightly lumpy (do not over mix); gently spread batter over berries. Bake until center springs back when gently pressed, 25 to 30 minutes. Cool 5 minutes in pan; invert onto a cake plate. Serve cake wedges with yogurt.

Yield: 6 portions

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#140 32160 South Fraser Way, Abbotsford, BC V2T 1W5
Tel: 604 864 2117 Fax: 604 864 2197 Email:info@bcblueberry.com