Blueberry-Wheat Berry Salad
Per Portion: Not Available
1-1/2 cups (375 mL) hard winter wheat berries
1/2 cup (125 mL) finely chopped celery
1/2 cup (125 mL) chopped parsley
1/4 cup (60 mL) chopped scallions, with some green
3 tablespoons (40 mL) fresh lemon juice
2 tablespoons (25 mL) vegetable oil
3/4 teaspoon (4 mL) salt
1-1/2 cup (375 mL) fresh blueberries
1/2 cup (125 mL) dried blueberries
1/2 cup (125 mL) toasted, chopped walnuts

Rinse and drain wheat berries. Place wheat berries in a large saucepan and add water to cover 2 inches above the wheat berries; bring to boil. Cover pan, reduce heat to simmer and cook until chewy, about 1 hour. Drain, rinse and allow to cool. Place cooked, cooled wheat berries in a large bowl; stir in celery, parsley, scallions, lemon juice, oil and salt. Add fresh blueberries, dried blueberries and walnuts; toss just to combine. Serve immediately or chill before serving.
© 2009 BC Blueberry Council
275 - 32160 South Fraser Way, Abbotsford, BC V2T 1W5
Tel: 604 864 2117 Fax: 604 864 2197