Blueberry Granola Bar
Per Portion: Per portion: 97 calories, 1 gram protein, 3 grams fat, 17 grams carbohydrate, 127 mg sodium, 171 mg potassium, 23 mg cholesterol
Ingredients:
  • 1/2 cup honey
  • 1/4 cup firmly-packed brown sugar
  • 3 tablespoons vegetable oil
  • 1-1/2 teaspoons ground cinnamon
  • 3-1/2 cups quick-cooking oats
  • 2 cups fresh blueberries

Directions:
Preheat oven to 350ºF. Lightly grease a 9 x 9-inch square baking pan. In a medium saucepan, combine honey, brown suga, oil and cinnamon. Bring to a boil, and boil for 2 minutes; do not stir. In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread into prepared pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in the pan on a wire rack. Cut into 1-1/2 x 3-inch bars.
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Tel: 604 864 2117 Fax: 604 864 2197 Email:info@bcblueberry.com