Blueberry-Pineapple Parfait
Per Portion: Per portion: 233 calories, 4 grams protein, 3 grams fat, 49 grams carbohydrate, 43 mg sodium, 510 mg potassium, 0 mg cholesterol
Ingredients:
  • 1 can (20 ounces) pineapple chunks, drained
  • 1 container (8 ounces) lemon-flavoredfat-free yogurt, divided
  • 1-1/2 cups fresh or thawed, frozen blueberries
  • 1/2 cup granola

Directions:
If using frozen blueberries, drain and pat dry. In a small bowl, combine pineapple with half of the yogurt. In four small wine or juice glasses, spoon alternate layers of pineapple mixture, blueberries and granola, repeating twice. Top each with dollop of yogurt.
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Tel: 604 864 2117 Fax: 604 864 2197 Email:info@bcblueberry.com