Ingredients:
- 1 container (22 ounces) prepared rice pudding(about 2 1/4 cups)
- 2 cups fresh or partially thawed frozen blueberries
- 4 soft nonfat chocolate cookies orbrownies, crumbled (about 1-1/3 cups)
- Prepared whipped topping (about 1 cup)
- 1/4 teaspoon ground cinnamon
Directions:
To assemble parfaits: Into each of four parfait or wine glasses, spoon about 1/4 cup rice pudding; top with 1/4 cup blueberries; sprinkle with 1 rounded tablespoon crumbled cookie. Repeat, ending with cookie. Garnish with whipped topping and cinnamon.

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Tel: 604 864 2117 Fax: 604 864 2197 Email:info@bcblueberry.com